Tu Bashvet is the perfect time not only to celebrate the happy day of the Ilanot, but also the fact that it is a completely legitimate day to eat dried fruit non-stop. On the occasion of the festive occasion that will take place on February 5, clinical dietician Tamar Yadin, a consultant to the Herbalife company, submitted to us A recipe for a homemade energy snack based on dried fruits.
Energy snack based on dried fruits, photo: public relations
Ingredients (for 8 units):
A teaspoon of coconut oil
100 grams of fresh and natural nuts and almonds (walnuts, almonds, pecans)
20 grams of sunflower seeds
10 grams of raisins
2 tablespoons of silan or honey
2 tablespoons of water
Instructions:
Heat a pan over medium heat.
Add the water and then the oil and honey or silane.
Boil for a minute.
Add the mixture of nuts, raisins and seeds and mix well.
Transfer the mixture to a baking sheet lined with baking paper, and let it cool.
After the mixture has cooled, cut into squares and serve.
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