It is difficult to impossible for those who follow Adi Bouzaglo on the net not to notice the dramatic change she has recently brought about in her lifestyle, which is reflected in her attitude to nutrition and training.
Today (Sunday) she was asked by one of her followers on Instagram to volunteer advice on persistence in physical activity, and cracked an answer that included a particularly brave and revealing confession.
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"Give us tips, how do you persevere so hard in sports?", asked one of the surfers who witnessed Bozaglo's many and frequent efforts to keep fit.
"Over the years, I understood the essence of life," Bozgelo wrote at the beginning of her detailed remarks.
"Enjoy, and be as happy as possible," she added.
"For me personally, sport does that, it fills that place in my soul that makes me happy," she explained.
"There are times when I get drawn into the household chores, and the race of life, as they say, and I feel like I'm neglecting myself and I feel really bad," she shared her feelings.
"I immediately get dressed and go for a run, and the feeling I feel is just wow," she described.
"Nothing compares to this," she enthused.
"I recommend that you put yourself forward, and do things for yourself that fill you up and make you happy," she advised from her experience.
"Then the house will be happy. Success is contagious, when you start and see results it's contagious," she promised.
"With food comes the appetite, so the best tip I can give you is to just go and start even when it's hard. Sometimes it doesn't come, but I guarantee you that after a few minutes you feel a huge happiness, that you were able to do it for yourself. A feeling of satisfaction, disconnecting from everyone, and freeing yourself from thoughts, And in general from all the stress of life", she concluded.
A few hours later, Buzgalo updated the surfers in her story on the moments of relaxation she is in, after finishing physical activity and routine household chores.
"Happiness to be after sports, after cleaning, after cooking, after a delightful shower at half past one in the afternoon."
Afterwards, with much wind in her sails, she partook of the personal lunch she had prepared.
"My lunch," she wrote and detailed.
"Two spelled pitas, 89 calories each, in each pita a burger patty, 100 calories per patty, a tablespoon of tahini and vegetables."
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