It's about Win Win - it's both very beautiful and maybe will help you sleep better.
A bedroom with many potted plants (Photo: ShutterStock)
Potted plants and plants can make a very big difference in the appearance and design of any space, but in your bedroom they can have another and important advantage.
Sleep, as we know, is one of the most important things in our lives and one of the necessary things for day-to-day conduct.
Those who do not sleep enough hours at night may find that it affects all kinds of daily functions: from irritability and lack of concentration, increased appetite for junk to damage to the immune system.
But the theory of sleep has many layers.
One of them depends on you - and the design of your bedroom.
So beyond the correct design, the position of the bed according to the window or the door, a combination of pleasant and comfortable bedding and moderate colors there are also plants and flowers, if only you know how to place them near the bed you will have a more peaceful sleep.
And because today is also Tu B'Shvat - so we have collected a festive and precise list of plants whose placement in the bedroom will have several advantages - they will both look great and improve your sleep:
1. Lavender
We have already calmed down.
Lavender pot (Photo: ShutterStock)
The purple-flowered lavender plant may help you relax.
Fresh lavender is of course better than dry because the effect of the flowers and the fragrance is stronger.
The lavender pot should be placed in a place that is exposed to light in the bedroom so that it will last.
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2. Septiphyllium
Natural air purifier.
Septiphyllum (Photo: ShutterStock)
Besides the fact that this is a beautiful plant that will add tons of style to the bedroom, it has natural air purifying abilities, it absorbs harmful chemicals and releases purified oxygen into the air.
Septiphyllum with its white flowers contributes to easier breathing during sleep.
The plant can also grow in an area that is not abundant in light - perfect for relatively dark rooms.
Water it once a week and it will still bloom.
3. Mother-in-law's tongue (sensivari)
The name is nothing, but the look?
wow
The mother-in-law's tongue (Photo: ShutterStock)
Although most plants release the oxygen during the day and less at night, this plant with the long leaves releases oxygen all the time - even when you sleep.
This is a plant that can grow even with very little light, which makes it suitable for almost any space, and believe it or not - once a fortnight a dose of water is enough for it.
The most low maintenance there is.
4. Pink jasmine
Needs lots of sun and water.
Pink Jasmine (Photo: ShutterStock)
Not only is it a small, delicate and romantic flower that will add a nice touch to your bedside - the flower's scent is relaxing.
And for those who suffer from difficult dreams, he may calm them down as well.
The plant needs sun and water regularly, so you should first check that your bedroom meets the conditions.
5. Gardenia
will help you fall asleep
Gardenia (Photo: ShutterStock)
The delicate fragrance of the gardenia flower will make you want to fall for a second even if you are not exhausted from fatigue.
The intoxicating smell has relaxing properties.
This is a flower that everyone would be happy to receive, but only those who can take care of it will keep it by the bed.
The gardenia is considered a somewhat spoiled plant, it needs a lot of bright light, but not direct, because there is a chance that it will burn the leaf.
Home and design
Pretty Things
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plants
Bedroom
sleep