Pink tank top, blonde ponytail, earphones in her ears, Pauline descends, dripping, from the treadmill on which she has spent the last twenty-five minutes.
Her session at KeepCool Monceau, a gym in the 8th arrondissement of the capital, has only just begun: after a quick break, she continues with half an hour of high-intensity interval training (“HIIT”) then half a hour of strength training for the arms, abdominals and glutes.
An hour and a half of indoor sport, supported by internet videos, four times a week, plus tennis on weekends: this is the 25-year-old commercial's unchanging programme.
“I clear my head, I spend myself, it gives me energy.
Sport
is vital: I need it!
And it's also time for me"
, explains the Parisian, bottle of water in hand.
Like Pauline, more and more French people are taking a liking to the regular practice of sport.
And young people are particularly affected.
In 2018, according to…
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