Eating cheese in excess: 4 contraindications to be alert

Cheese

is one of the

.

In addition, it is a temptation that combines very well with all kinds of dishes: in a salad, grated on pasta, even in a dessert.

In this context, the question is common:

Cheese lovers have many options to taste it, since there are dozens and dozens of types of cheese on the market:

the list seems endless.

However, this dairy has a reputation for being

, which over time was condemning it to disappear from many diets,

Burgers smothered in Cheddar cheese.

The cheese gradually became an ally in the kitchen that can be found in the refrigerators and cupboards of the houses. 

It must also be taken into account that cheese includes

 and is a source of

However, not everything that glitters is a perfect dairy.

Nutrition and health specialists who warn of the negative effects of eating cheese, something that is enhanced by quantity.

Consequences of eating a lot of cheese

Cheese is an important dairy within the diet.

First of all, it must be taken into account that since cheese is a dairy product, it contains

.

Hence the first contraindication already arises.

But there are more negative effects, mentioned below.

In any case, it should always be noted that if you have any doubts, you should

Gain weight

Avocado consumption had no effect on waist circumference in those who were overweight or obese.

Photo Shutterstock.

Cheese is a food with a high content of fat, calories and sodium

.

For this reason, eating cheese can have the following negative effects.

For this mentioned reason, those people who intend to start a diet to lose kilos should not take it into account. 

Cholesterol goes up

Cholesterol warning signs.

.

The saturated fat in cheese causes our

 blood 

It is worth noting that cholesterol is a substance that the body needs to form healthy cells.

But

, explains

​With

high cholesterol, fatty deposits may form in your blood vessels.

Fluid retention

The high salt content of cheese causes

The usual consequences: bloating, which is very unpleasant and a contraindication to low sodium diets.

dehydration

Hydration is key.

Precisely the large amount of salt that cheese accumulates

.

Therefore, proper hydration by drinking plenty of water is vital for the body. 

In all cases, the Spanish site expands, these negative effects occur as long as cheese intake is excessive. 

Enjoying cheese in moderation is key to a healthy diet.

And sometimes, an irresistible temptation. 

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