Infusions are great allies for our body and offer health benefits.
And within an extensive menu, there is a little-known
natural infusion
that helps
reduce cellulite
and
lose weight
in a short time.
Many natural preparations help control our weight, such as hibiscus or Jamaica flower infusion, which also helps us control our cholesterol.
There are also others intended for hypertension, such as burdock infusion.
And some ideal for combating aging and intestinal problems, such as ginger infusions.
The so feared and hated cellulite.
But the infusion in question is a less well-known one, although equally or more effective for losing kilos and attacking cellulite: the
infusion of birch leaves and buds.
Infusion of birch leaves and buds
Birch (Betula pendula), easily identifiable by the white color of its bark, particularly in the
Himalayan Birch
variety ;
although on other continents there are red and black birch, or river birch.
The European variety is known as common birch, pendulum birch, silver birch, weeping birch, or warty birch.
It is a
slender tree with an elongated crown
, pendulous branches, small, triangular and toothed leaves, and
tiny fruits
, equipped with flaps to facilitate their dispersal.
The birch is identifiable by the white color of its bark.
It grows in cold areas on humid soils
, sometimes mixed with conifers, usually in high mountain areas.
In general, it has always been considered a
magical tree
for millennia and for centuries it has been used to
cure different ailments
, reports
Cuerpo y Mente.
The leaves and buds to make the lesser-known infusion for losing weight and fighting cellulite are collected in spring.
They are left to dry in the shade, always at mild temperatures and in ventilated places.
Birch infusion health benefits
Birch leaves are made up of beneficial components for our body.
The little known but recommended infusion with birch leaves and buds.
Birch,
According to specialists, it has a wide variety of
essential oils
(such as betulinol) as well as
vitamin C, carotenes or tannins
.
We also find in its composition
flavonoids and minerals.
Properties of the infusion against cellulite
The components that this tree contains and therefore the birch infusion offers numerous benefits for the body, as listed on the
ABS.es site:
Diuretic.
Decreases fluid retention so it helps to lose weight and volume, ideal for slimming diets.
Reduces the accumulation of fats
.
This is directly linked to cellulite, and also a great benefit for the skin.
Decreases fluid retention so it helps to lose weight and volume.
Photo Shutterstock.
As it is an ally against fat, it also helps to
reduce cholesterol
.
That is why it has a positive impact on weight loss.
Purifying and anti-inflammatory.
As with other herbal teas, it will make us feel good inside and out.
Lower uric acid levels.
Facilitates the dissolution of kidney stones and improves liver function.
How to prepare birch infusion for weight loss
To prepare the infusion with birch leaves and buds, follow these steps:
In the composition of birch there is vitamin C, tannins, flavonoids and minerals.
Boil a liter of water.
When it is ready, infuse in it between 30 and 50 grams of the leaves and buds.
Let stand for about 5 minutes and strain the liquid.
Since the infusion has a certain
bitter taste
, a pinch of honey-type sweetener can be added.
To further enhance the properties of this birch infusion,
add a teaspoon of baking soda
to the preparation.
look also
What exact time to go to sleep to rest well, according to a Stanford neuroscientist
The infusion that fights varicose veins, helps to lose weight and boosts libido
The fruit that helps prevent osteoporosis and increases muscle mass
Joints: what is the best treatment to regenerate cartilage?