March
marks the transition from winter to spring and marks the return of
certain
fruits
and
vegetables
.
Mars is ideal for all citrus fruits: lemon, grapefruit, mandarin and clementine.
Vegetables of the month for March
As for vegetables, the choice is made between leek and endive in particular.
The opportunity to make good soups, before saying goodbye to the winter season.
Carrot | Onion |
Celery | Leek |
Cabbage | Salsify |
Endive | Green cabbage |
Cauliflower | Spinach |
Chewed up | Turnip |
Parsnip | Black radish |
Fruits of the month for March
Fruit salads or pressed juices, there's nothing like seasonal fruit to end a balanced meal.
Pineapple | Litchi |
Banana | Mandarin |
Lemon | Mango |
Clementine | Orange |
Date | Grapefruit |
Passion fruit | Pear |
Grenade | Apple |
Kiwi |
The fruits for March are the same as those for February, except that they include dates and tangerines.
Dates provide you with lots of fiber and protein, which facilitates intestinal transit.
They are perfect for increasing the feeling of satiety.
