What is the food that eliminates fat from the body in a few months?

There are

that have the ability to give well-being to the body to enjoy

.

For this reason, a plan rich in vitamins and nutrients can reduce the development of many diseases.

And there is one that is special, it helps to

, as unwanted as it is harmful.

It is known that foods with saturated and trans fats cause

, but also

Although it is worth remembering that there are two types, according to

HDL is a lipid found in all cells of the body, produced by the liver to fulfill its functions within the formation of the cell membranes.

However, LDL cholesterol as "a waxy substance" found in the bloodstream, which

, describes

.

Cholesterol and high blood pressure prevent the proper flow of blood.

“

can increase the chance of heart disease, stroke, and other problems,” says

.

How to eliminate body fat with oats

In this way, to eliminate fat from the body, an essential cereal appears.

It is about oats, which thanks to the fiber has the ability to sweep away the fat that is stored in the arteries.

A specialist specifies in an article from the

can be useful for patients with a diagnosis of diabetes since it regulates blood sugar levels.

He also points out that its amino acids stimulate lecithin.

Lecithin

found in the tissues or membranes of the body, which it produces by itself after different digestive processes,

Having a flat stomach, the desire of many people.

oats benefits

Oats are a source of nutrients and

that benefit the body and strengthen the immune system.

For example, it contributes to weight loss and, being a food

.

Its

helps good blood flow, attacking problems such as high blood pressure.

The specialists Elisa Morales

explains in an article by

entitled "The benefits of oats and a recipe for breakfast" that oats are one of the most integral cereals there are, because they have seven amino acids, including lysine, leucine, methionine, and phenylalanine.

For certain, a certain scope in terms of gluten is not clear, which is why

Intestinal problems that the body can suffer.

Products are marked with the phrase gluten free, as long as they have undergone a process of elimination of this, specifies the Food and Drug Administration of the United States (FDA).

But you always have to be alert.

Thus, just in case, they warn that those who

should avoid consuming oats .

And in this line those patients with

or

Nutritious breakfast of oats and chia seeds for a flat abdomen

Ingredients

• Half a cup of water plus a few tablespoons to soak the seeds.

• 4 tablespoons of oat flakes.

• 1 tablespoon of chia seeds.

• A pinch of cinnamon and vanilla to taste. 

Breakfast of oats and chia seeds for a flat abdomen.

Preparation

• First of all, you have to

  soak the chia seeds

  to soften them.

  Just 4 or 5 tablespoons of water, and leave about 15 or 20 minutes.

• Meanwhile,

  heat water in a small pot

  .

  Once it starts to boil, reduce the heat to a minimum and add the oats.

• Cook the cereal for 5 minutes

  , mixing occasionally.

  Then remove from the heat, cover the pot and let it rest for another 5 minutes.

• Serve in a bowl and

  add the chia seeds

  (which will have formed a gel with the water) and season with cinnamon and vanilla to taste.

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Flat stomach: how to consume oats and chia seeds to flatten the belly

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