My doctor advised me to eat fruit for my transit: but which ones should I choose?
Discover a non-exhaustive list of fruits that will help you no longer spend two hours in the toilet.
To discover
March: what vegetables and fruits are in season?
Plum and prune
Dried plums (prunes) are allies of digestion.
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Prunes have long been known for their laxative effect.
To have the equivalent of a portion of fruit, you must consume between 3 and 4. They provide a large amount of fiber, mineral salts and even help prevent the risk of cardiovascular disease.
The prune is a dried fruit produced from the Ente plum.
Like this one, prune has a high content of sorbitol and diphenylisatin.
The other advantage of prunes is that it brings a real feeling of satiety.
Read alsoPlums: why do they take an elongated shape?
Melon
Melon, in addition to its excellent taste, helps to digest well.
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Star of the summer season, the melon is an exquisite, low-calorie fruit.
The research institute for well-being, medicine and health sport (IRBMS) recalls that it contains hydrophobic fibers and pectins, which promote “good intestinal functioning, sometimes with a laxative effect depending on personal sensitivity
. and the quantity consumed
”.
There are several varieties of melons: Cantaloupe melon, Galia melon and Canary melon.
You can also opt for watermelon, another name for watermelon, which contains 99% water.
Perfect for loosening stools.
Read alsoHow to ripen a melon?
Fig
Figs have multiple benefits, including the laxative effect.
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Similar to plums, figs are more laxative when dried.
They are full of insoluble fiber, especially in the skin and seeds of the fruit.
These make it possible to avoid a difficult transit in constipated people.
Beware, however, of the high calorie content of dried figs.
Did you know ?
Constipation is caused by several factors, including stress, fatigue and poor diet.
Consuming fiber can help you temporarily, but do not hesitate to consult a doctor if the problem is more structural.
Read alsoWhy doesn't my fig tree bear fruit?
Kiwi
Kiwis help soften stools.
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Several studies have proven the role of kiwi in reducing constipation.
This fruit from New Zealand is composed of soluble and insoluble fibers which facilitate transit and increase the frequency of stools.
Indeed, once present in the digestive tract, the fibers become waterlogged and generate soft stools that move more easily.
A natural alternative to laxatives, kiwifruit can be consumed at any time of the day, plain or with yogurt, for example.
Read alsoWhy does my kiwi not bear fruit?
Grape
Fruit beneficial to health, grapes contain a lot of fiber.
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To fight against stomach aches and bloating, it is advisable to consume grapes.
The fruit of the vine is indeed filled with soft fibers ideal to help digest.
Do not put the pips aside: they are your best allies to fight against constipation.
In addition, the grape decongests the liver, boosts the radiance and elasticity of the skin and prevents heart problems.
A major asset for health!
