The
avocado or avocado became part of the list of
superfoods
that provide health benefits
in recent times .
This plant or fruit gained relevance in the daily Western diet and little by little it was incorporated into hundreds of recipes.
due to its
vitamins and nutrients
.
But not only do doctors recommend it when it comes to healthy eating, but due to properties such as high levels of vitamin D and E, potassium and folic acid, among others, it is a true ally
of beauty
.
Benefits of avocado or avocado
Avocados are considered a superfood because they are full of healthy fats and have endless benefits for our body.
Here are some benefits that the
Tua Saúde
site points out .
Avocado important for heart health. Photo: Freepik
take care of the heart
Being a fruit rich in phytosterols, it helps reduce blood markers that increase the
risk of heart disease, reducing total cholesterol, "bad" LDL cholesterol and triglycerides.
At the same time, it increases the production of
"good" HDL cholesterol
, avoiding the accumulation of fatty plaques in the arteries and taking care of the health of the heart.
Regulates blood sugar
Rich in good fats, low in carbohydrates and with an excellent contribution of fibers, makes this fruit useful for people who suffer from
prediabetes or diabetes
, as it helps regulate blood glucose and prevent it from rising.
Promote the increase in muscle mass
muscle mass
Photo: Getty Images
Avocado consumption before physical activity favors the formation of muscle mass.
Being rich in fat, it provides
the body with energy to carry out the training
, in addition to providing
proteins
that favor muscle recovery.
Improves skin and prevents aging
The benefits of avocado for the skin are mainly
to combat stretch marks, wrinkles and cellulite
because it is rich in vitamin C, which helps metabolize collagen, a substance that gives the skin firmness and elasticity.
Wrinkles on the skin.
Photo Shutterstock.
Its
antioxidant properties
help protect and prevent aging of skin cells, providing a more beautiful and healthy appearance.
promote weight loss
Avocado is rich in
fiber, mainly insoluble
, providing 3 g per 100 g of this fruit.
These allow you to control your appetite and avoid excessive food consumption, because they
increase the feeling of satiety and regulate blood sugar.
brain and memory
How to have a young brain and healthy memory.
The main benefit of avocado for the brain is to improve
memory capacity
, since omega-3 stimulates blood circulation and increases the ability to concentrate.
Its contribution of
folic acid and magnesium
also helps prevent problems such as depression, dementia and Alzheimer's disease.
Negative effects of avocado or avocado every day
Excess consumption of avocado can be negative.
Photo Shutterstock.
Despite its numerous benefits,
excessive consumption
can also have health consequences.
Nutrition experts always point out the importance of not abusing any food, no matter how healthy it may be, since the basis of a nutritious diet is the variety of foods that provide all the nutrients the body needs, reports
ABC
.
Fernando Carrasco
, co-director of the
Nutrygente clinic
, points out the main negative consequences of excessive avocado consumption:
Excessive consumption of avocado can cause weight gain.
Photo Shutterstock.
Weight gain.
"When the calorie intake is greater than our expenditure, we increase our body weight. Therefore, it would not be a good idea to abuse the consumption of foods that provide us with a high amount of calories," specifies Carrasco.
Nutrient deficit.
Despite having a large amount, it does not contain all of them, so it is a mistake to eat only avocado.
Damage to the liver.
Substances such as anethole or estragole would be highly related to different liver diseases.
Difficulty in digestion.
The carbohydrates present in the avocado are of the FODMAP type, difficult to digest.
Difficulties in digestion.
allergies
.
Infrequently, it is possible that the excessive consumption of avocado can develop some type of allergy.
By way of advice, the doctor highlights the importance of always
consulting a health professional
, as well as limiting or eliminating the consumption of products of very low nutritional quality, such as processed foods, sausages, sweets, and alcoholic beverages.
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