The most common trigger of high blood pressure: A mixture of unhealthy lifestyle and increased stress levels. But the kidneys can also raise blood pressure.
Many different organs work together to keep us healthy. If one fails, some vital functions can no longer be maintained. There is a lot you can do to keep your heart, kidneys or liver healthy. A healthy lifestyle with plenty of exercise, a balanced diet, sufficient sleep and good stress management protects our organs and prevents diseases.
If there is an imbalance in the body, it reacts with symptoms of illness. Anyone who frequently suffers from dizziness, headaches or other complaints should therefore have a check-up with a doctor. Most of the time, these are harmless or easily remedied causes that are behind them. These include, for example, weather sensitivity, infections or lack of sleep.
But sometimes complaints are also a cry for help from one or more organs, as in the case of high blood pressure.
If hypertension indicates kidney disease
+High blood pressure is one of the most common common ailments. A value between 130/85 and 140/90 mmHg is considered to be highly normal.
© Robert Poorten/Imago
Many people have blood pressure levels that are too high. Often you can get them under control without medication. But if a diseased organ is behind the high values, this must be treated by a doctor.
You can find even more exciting health topics in our free newsletter, which you can subscribe to right here
High blood pressure can also be a consequence of chronic kidney disease, according to the National Kidney Foundation. Because if the kidney is diseased, it can no longer fulfill its task of keeping blood pressure in a healthy range. Therefore, doctors should always check the kidney values in the case of high blood pressure in need of treatment in order to rule out chronic kidney disease as the cause.
Ten antihypertensive foods
Cress as a healthy seasoning: If you use herbs and spices, you can refine dishes without any table salt. Basil, coriander, curry, ginger, thyme, etc. are also part of a balanced diet. Turmeric in particular is said to lower cholesterol and thus prevent the development of cardiovascular diseases. © dpa/Patrick Pleul
Bananas contain a lot of potassium and little sodium and are therefore a real heart booster. Other types of fruit such as apples and dried fruit are also among the potassium-rich and low-sodium foods and are therefore suitable for a heart-healthy diet. © Frank Leonhardt/dpa
It is debated whether low levels of vitamin C in the blood promote heart disease. Citrus fruits such as lemons, oranges but also other fruits such as papaya contain a lot of vitamin C. This is said to strengthen the blood vessels, protect against oxidative stress and inhibit the absorption of cholesterol. © Susann Prautsch/dpa
Leafy greens like spinach contain antioxidants, fiber, and healthy fats, protecting the arteries. Broccoli is also a true health booster with vitamins C, E, potassium, calcium and fiber - all important for a healthy heart. © Jens Kalaene/dpa
Dark chocolate (it should be at least 70 percent cocoa) contains flavonoids and other compounds that have a positive effect on cholesterol levels. There is a catch: chocolate contains a lot of sugar and unhealthy fat, which is why you should not eat it in rough quantities. Raw cocoa is a healthy Alternative.In dark chocolate (it should be at least 70 percent cocoa) contains flavonoids and other plant compounds that have a positive effect on cholesterol levels. There is a catch: chocolate contains a lot of sugar and unhealthy fat, which is why you should not eat it in rough quantities. Raw cocoa is a healthy alternative. © Oliver Berg/dpa
Omega-3 fatty acids are said to increase good cholesterol, inhibit inflammation in the body, and reduce the risk of heart disease. Especially in sea fish such as trout, mackerel, salmon and sardine there is a lot. Good sources of omega-3 are also seeds such as chia and sesame.Omega-3 fatty acids are said to increase good cholesterol, inhibit inflammation in the body and reduce the risk of heart disease. Especially in sea fish such as trout, mackerel, salmon and sardine there is a lot. Good sources of omega-3 are also seeds such as chia and sesame. © Daniel Bockwoldt/dpa
Those who eat fiber frequently reduce the risk of cardiovascular disease. Legumes such as lentils and beans in particular provide a lot of fiber, but also whole grains, cereals such as amaranth and spelt, fruits and vegetables.Those who eat fiber frequently reduce the risk of cardiovascular disease. Legumes such as lentils and beans in particular provide a lot of fiber, but also whole grains, cereals such as amaranth and spelt, fruits and vegetables. © Andreas Gebert/dpa
Blueberries provide many antioxidants that protect the cells and thus also the blood vessels. Therefore, they are said to have a heart-healthy effect. Other berries also have this effect.Blueberries provide many antioxidants that protect the cells and thus also the blood vessels. Therefore, they are said to have a heart-healthy effect. Other berries also have this effect. © Mohssen Assanimoghaddam/dpa
Garlic acts as a blood pressure and cholesterol-lowering agent, thus preventing cardiovascular disease. Garlic acts as a blood pressure and cholesterol-lowering agent, thus preventing cardiovascular disease. © Sven Hoppe/dpa
Nuts contain healthy fats and fiber, making them the perfect part of a heart-healthy diet.Nuts contain healthy fats and fiber, making them the perfect part of a heart-healthy diet. © Gregor Fischer/dpa
Conversely, high blood pressure also damages the kidney if left untreated for a long time. This is because high blood pressure damages the blood vessels throughout the body, which affects the blood supply to the kidneys. As a result, damage to the organ occurs. The University Hospital of Würzburg also warns of the consequences that high blood pressure can have on the kidneys. Thus, he is significantly involved in the development and progression of chronic kidney failure, according to the clinic. Early diagnosis and treatment of high blood pressure is therefore important to prevent exacerbation of existing kidney disease and the development of heart disease, according to the National Kidney Foundation.
This article contains only general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It is in no way a substitute for a visit to the doctor. Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.
Category list image: © Robert Poorten/Imago