Brand Studio for Rexona
Nothing better than staying active constantly, also from education. Studying a career, doing a specialization or attending a short course (in person or at a distance), are some of the infinite possibilities that are open today to those who want to continue expanding their knowledge.
Along with everything positive about any study, that inevitably involves undergoing some kind of evaluation, something most people would prefer to avoid. But it is not so serious, you have to get your chest out and face the situation.
Do not despair: nerves in front of an exam are inevitable, but you have to learn to manage them
Taking an exam is among the most stressful activities, no matter your age. The body sympathizes with the mind that, anxiously sends a series of signals to the nerve terminals that result in perspiration. So first things first: to combat sweating, it will be very useful at that time to use clinical Rexona, which provides three times more antiperspirant protection.
Here we share other tips to cope with such situations, without so much anxiety. Occasionally, they are tips to prepare before taking an oral exam, but many issues can also apply when you have a written evaluation.
● Avoid people who stress you
out Recent research found that stress can be contagious. So, just in case, it is convenient to limit contact with those people who can cause you that effect; at least until after the exam.
Concentration is essential to avoid anxiety
● Practice out loud
It is important to put into words what you are studying, practice it in front of the mirror or simply repeat it, alone or with someone, but verbalize it. How it sounds in your head is not the same as how it comes out when you express it out loud.
● Listen to music If you are going crazy while trying to remember lots of data and you feel that your memory has reached the limit of its capacity, choose the album of your favorite band or a good playlist: listening to music
is always good, reduces stress, helps you relax and, yapa, makes your life happy.
Studying in a group can be a good solution: it gives us more confidence, and helps to fix the knowledge
● Use simple words Try to keep it simple
. Don't get caught up in an inconsistent word rush. It can be confusing, and make you wrong when answering questions or exposing a topic. It is best to speak in simple terms, in a leisurely manner. That projects security and knowledge. It is key not only to be confident, but also to transmit that trust so that the other perceives it.
● Wear comfortable
clothes Before leaving home, choose well what you are going to wear. Always think of something comfortable, that you like and that gives you security. It is important that it is made of a fabric that reduces sweat and, basic, use the antiperspirant Rexona Clinical, to avoid perspiration stains that denote nerves and anxiety.
● Learn to say NO
This advice not only serves for study but for all orders of life, but close to an exam, it is worth double. Do not be convinced to go out for a drink, play Play or help one of your friends in something that can surely wait when you are in the final stretch before giving up. Probably, you're going to have a hard time, come back with guilt and you're not going to enjoy anything. Learning to say no is liberating
One of the most difficult tasks is to disconnect from the cell phone to maintain focus
● Turn off your cell phone This may be one of the most difficult tasks you have to face, but turning off your phone
or muting it and keeping it out of sight is one of the most useful things you can do when you are studying. The urge we feel to look at it every 5 minutes, even sideways, is a permanent distraction that alters concentration. Better if the cell is far away.
● Cooking or some other relaxing activity
When you reach the limit where the overwhelm overwhelms you, pause, close the computer and find something to cook. Simple, fast but rewarding. As long as you like cooking, of course. Putting your attention on something else for a while resets the brain and leaves it ready for a new study session.
● Study in a group Some are lone wolves and prefer to confine themselves without contact with humanity, but studying with others (if it is a group
that is on the same page) is one of the best ways to learn. The company stimulates and helps to fix knowledge. When you verbalize what you know and have to explain it to another, that's when everything is finished in order in the head.
Using Rexona Clinical perspiration is going to be one less concern
For the most believers, although it may sound paradoxical, entrusting oneself to the gods (whatever they are) can help. It is not about leaving everything in the hands of a supernatural power, but along with one's own effort seeking a little mystical help can add an extra quota of security. And last but not least, never forget to use Rexona Clinical: so, at least, perspiration is going to be something you won't have to worry about.