How do I lose weight? The goal pursued by a large number of people in the world does not have an answer. But it does include eating well to enjoy more health benefits. Of the importance of incorporating some superfood in the daily diet.
Although the first step is always to consult with a doctor or nutritionist, it is key to properly select the foods that we are going to add to our daily diet, accompanied by physical activity and other changes in habits, explain from the Mayo Clinic site, a non-profit entity dedicated to clinical practice, education and research.
But it is clear that it is important to leave the excesses and bet on products that provide vitamins and nutrients, and that can be adapted to the needs of each person if the desire is to lose weight.
Zucchini or zucchini, with health properties.
Zucchini or zucchini, the ideal food to lose weight
If there is a low-calorie superfood, which provides fiber, carbohydrates and a high water content that helps lose kilos is zucchini.
It is a type of pumpkin with a tender texture and slightly sweet taste, whose content softens the digestive system and reduces inflammation of the digestive and intestinal mucosa, spreads Salud de El Heraldo.
A zucchini of 250 g provides only about 48 calories, but accompanied by abundant fiber and remarkable amounts of essential nutrients: folic acid, potassium, iron, manganese, vitamin A and vitamin C.
How to lose weight and eat healthy. Photo Shutterstock.
Zucchini is also associated with flavonoids, with antioxidant properties, which reduces bad cholesterol and delays the oxidation process.
In turn, having potassium and magnesium, lowers blood pressure levels and is very suitable for people with hypertension.
Superfood for Health
It is worth noting the vitamins and other nutrients that this vegetable has, which does nothing more than add it to the list of products so as not to abandon in our diet.
Zucchini provides vitamins and nutrients.
Cooked in slices and seasoned.
Whenever consumed raw or lightly steamed, its vitamin C content stands out. The presence of B vitamins, essential for obtaining energy, is significant. Important is the amount of folic acid, a vitamin decisive for the health of the nervous system and the immune system.
In addition to potassium, which helps regulate blood pressure and fluid distribution in the body, zucchini provides three essential minerals for the good condition of bones: calcium, phosphorus and magnesium. Also significant doses of iron.
It provides a lower proportion of fiber, but is very rich in mucilage, a plant substance that protects the mucosa of the digestive system and favors the beneficial intestinal flora. Hence, it is considered a food indicated in cases of gastritis and constipation.
With antioxidant properties, it helps reduce bad cholesterol.
Nutritional information of zucchini
According to the Body and Mind site, for every 100 grams of zucchini or zucchini corresponds the following nutritional table.
- Calories from zucchini: 16 calories (67 kJ)
- Carbohydrates: 3.3 g
- Fiber: 1.1 g
- Fat: 0.2 g (polyunsaturated, omega 3 and omega 6)
- Protein: 1.2 g
- Vitamin A: 200 IU
- Vitamin C: 17 mg
- Vitamin K: 4.3 mcg
- Potassium: 262 mg
- Iron: 0.4 mg
- Manganese: 0.2 mg