As of: January 29, 2024, 2:26 p.m
By: Sven Trautwein
Healthy nutrition and a healthy gut are closely linked.
Four books provide valuable tips for greater well-being.
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If digestion is healthy, people usually feel good too.
In colloquial terms, many people know that bad news or excitement “hits the stomach”.
This then has consequences for digestion.
In his book “Food for Life,” Tim Spector pointed out many factors that need to be taken into account.
A healthy intestine contributes to well-being, which also has a positive effect on the soul.
A healthy and balanced diet as well as a positive lifestyle have an impact on intestinal health.
Fermented products can lead to an improvement in the intestines.
We present four books on the topic of “intestinal health”.
© Fascinadora/Imago
Dagmar von Cramm “Eat your gut healthy”
What factors upset the balance in the intestines?
Which foods trigger intestinal problems?
How can a healthy intestinal flora be supported through an adapted diet?
The book introduces special superfoods for the intestines.
Clear tables illustrate what an intelligent adjustment of the diet can look like in the case of intolerances or irritable bowel syndrome.
The comprehensive nutritional guide from the well-known nutrition expert and best-selling author Dagmar von Cramm - with 60 new and tried and tested gut-healthy recipes and 2-week programs for immediate help
Blurb/Droemer
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Dagmar von Cramm “Eat your gut healthy”
2024 Droemer, ISBN-13 978-3-426-44761-1
Price: hardcover €24, e-book €19.99, 224 pages (different format)
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Ingo Froböse “The Metabolism Compass”
Every day our metabolism is busy producing the energy we need to make our heart beat, support the functions of the liver, keep the kidneys and the digestive process running, and many other functions.
It has a significant influence on all aging processes, shapes our appearance, our body contours and skin quality and decides whether we age youthfully or appear old at a young age.
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In the paperback edition of his Spiegel bestseller, Prof. Dr.
Froböse goes on a journey to the secrets of metabolism, shows the causes of the normal and necessary changes after 50, and that even small, subtle measures can have a positive effect on metabolism.
Blurb/Ullstein
Ingo Froböse “The Metabolism Compass”
2024 Ullstein, ISBN-13 978-3-548-06699-8
Price: paperback €12.99, e-book €10.99, 304 pages (different format)
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Giulia Ender’s “Intestine with Charm”
The intestine is an amazing, sensitive and powerful organ that plays an important role in our body.
If we care for him properly, he will show us his gratitude.
This benefits everyone: two-thirds of our immune system is trained by the intestines.
It supplies our body with energy by processing foods such as rolls or tofu sausage.
It also has the second largest nervous system after the brain.
Allergies, our body weight and even our emotions are closely linked to our stomach.
In this book, the young scientist Giulia Enders explains what new medical research offers and how we can use this knowledge to make our everyday lives better.
The accompanying illustrations were penned by her sister Jill.
The updated new edition is supplemented by a chapter: The Enders sisters provide an update on new research results and the world of microbes.
Blurb/Ullstein
Giulia Ender’s “Intestine with Charm”
2017 Ullstein, ISBN-13 978-3-550-08184-2
Price: Hardcover €18.99, e-book €15.99, 304 pages (different format)
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Johann Lafer, Matthias Riedl “Medical Cuisine – Healthy Intestine”
The intestine is not only responsible for digestion: it winds through our body as the “abdominal brain” and has an influence on the psyche, the immune system, body weight and diseases.
It's time to pay more attention to it and give it fiber and prebiotics.
It is a well-known phenomenon: the intestines feel uncomfortable, the stomach is problematic and bloated.
This is not only unpleasant, but also affects our general well-being.
Germany's top nutritional doctor Dr.
Matthias Riedl and star chef Johann Lafer show in 100 recipes which foods help against inflammation in the intestines, digestive problems and irritable bowel syndrome.
Proof that health and enjoyment are not a contradiction and how favorite dishes become a booster for the intestines and digestion!
Blurb/GU
Johann Lafer, Matthias Riedl “Medical Cuisine – Healthy Intestine”
2024 GU, ISBN-13 978-3-8338-9235-6
Price: hardcover €32, 264 pages
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