Weight gain, usually slow and gradual, is a common phenomenon, especially with age.
The battle against her is elusive and can be frustrating.
While gaining a pound or two each year may seem trivial, over time, this cumulative weight can be significantly high.
Genetics play a prominent role in this process.
Studies indicate that genetic changes can affect appetite, feelings of hunger and food consumption.
Genetics affect the rate of metabolism, as well as the speed at which calories are burned.
However, genetics is not destiny.
Genetics set the stage, but we can become healthier versions of ourselves.
Trendy diets for quick effect? be away!
Those who maintain a stable weight stay away from diets that are in fashion now.
These diets offer short-term solutions but fail to maintain weight loss.
Consistent and balanced meals are more effective than any specific diet.
A trio of weight maintenance habits
Low in calories, fat and sodium, absent in cholesterol and contain dietary fiber, vitamins and minerals.
fresh vegetables.
Vegetables, photo: @dbreen / Pixabay
1.
Healthy diet
People who avoid weight gain tend to make nutritious dietary choices.
A healthy diet, low in added sugars and fats, not only helps in weight management but also prevents various health conditions.
Consuming foods that provide useful calories is a habit that must be adopted.
seventy.
Put down the fork!, Photo: Kasman / Pixabay
2. Eat until you are satisfied, not until you are full
Mindfulness in eating is critical.
Take time to chew food properly and stop when we are satisfied, which is long before we are full.
Also, be careful about eating late at night, which can disrupt the metabolic rhythm.
There is no obligation to be in great shape, but there is to be an active lifestyle, photo: StockSnap / Pixabay
3. Make sure to exercise regularly
Regular physical activity is a common trait among those who maintain a healthy weight.
A regular and structured fitness routine is not necessarily necessary.
An active lifestyle or exercising from time to time is just as effective fitness.
Medicines and surgeries? Helping, but not eliminating healthy choices
While lifestyle changes are essential, some people may need additional interventions, such as medication or surgery.
However, even with weight loss medications, making healthy choices remains essential.
In conclusion, the secrets to staying thin include a combination of conscious eating, regular exercise and avoiding quick effect diets.
While genetics play a role, they are not the sole determinant of a person's weight.
Ultimately, maintaining a healthy weight is a consistent and healthy lifestyle choice, regardless of genetic predisposition.
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