As of: February 9, 2024, 3:11 p.m
By: Alina Wagner
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A good caffeine-free coffee substitute is chicory coffee.
© PantherMedia/13-Smile
There are many drinks and ingredients that taste reminiscent of coffee without actually being coffee.
What are the best coffee substitutes without caffeine?
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Caffeine can reduce fatigue and increase physical and mental performance, but also increase heart rate and blood pressure.
The effects begin after 15 to 30 minutes, with a peak after about 20 to 60 minutes.
Its half-life in the body is three to seven hours, but can vary.
When consumed in moderation, caffeine promotes attention and concentration.
However, excessive consumption can cause sleep problems, headaches, nervousness, stomach upset, tremors and rapid heartbeat.
Some people choose caffeine-free drinks to improve their sleep or because they have difficulty tolerating caffeine.
Such alternatives are often recommended, especially during pregnancy or if you have heart problems or anxiety.
Caffeine-free coffee alternatives offer some ways to enjoy the day without missing out on a warm cup.
Caffeine-free coffee alternatives
Decaffeinated coffee alternatives are drinks that can be prepared and enjoyed similarly to coffee but do not contain caffeine.
Of course you can also use decaffeinated coffee; we have also tested decaffeinated espresso.
In this article we will introduce you to alternatives that do not require any coffee beans.
Overview of coffee alternatives without caffeine
Grain coffee
Chicory coffee substitute
Lupine coffee
Tip: Rooibus tea – Stiftung Warentest
Grain coffee
Grain coffee is particularly easy on your stomach.
© PantherMedia/Heike Rau
Products such as barley, rye or spelled coffee are popular
caffeine-free
alternatives.
Roasted and ground, they can be brewed like regular coffee.
Their taste is mild and nutty.
Products for coffee lovers looking for alternatives include the Ökotopia Muckefuck grain coffee, the Natura grain coffee Cappuchi and the Naturata organic grain coffee for filtering.
The Ökotopia Muckefuck grain coffee,
made from barley, rye, chicory and malt, is ideal for fans of malt coffee.
It is characterized by a strong aroma and a strong taste.
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For instant lovers, there is the Natura grain coffee Cappuchi,
which is made from organic ingredients and offers an excellent caffeine-free alternative to real coffee.
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Is malt coffee good for your stomach?
Malt coffee is often considered a stomach-friendly alternative to regular coffee because it contains less acid.
This property can be beneficial for people with sensitive stomachs as it is less likely to cause stomach irritation.
However, tolerance varies from person to person
Naturata organic grain coffee for filtering
, produced in a small Swiss family business, offers a high-quality, biodynamic and climate-neutrally packaged alternative for those who want to avoid caffeine and tannins.
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The common chicory as a chicory coffee substitute
Common chicory and chicory refer to the same plant species.
Chicory is a root that offers a coffee-like flavor when roasted and ground.
It is caffeine-free and rich in inulin, a prebiotic fiber that promotes intestinal health.
Chicory coffee is known for its somewhat earthy, nutty taste and slightly bitter note.
Teeccino offers a variety of chicory coffee alternatives in different flavors.
Buy Teeccino
vanilla nut flavor
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Teeccino hazelnut flavor
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caramel nut flavor
Tip: Chicory coffee can be enjoyed plain or refined with milk and sugar to taste.
The chicory powder is used similarly to coffee powder.
It can be brewed in a coffee maker, French press coffee maker or filter.
The general recommendation is about a teaspoon of chicory powder per cup of water, but this can be adjusted based on personal taste.
Note for allergy sufferers
If you are allergic to birch pollen or ragweed, be careful with chicory coffee.
Chicory is one of the daisy family plants where cross-allergies are possible.
This could lead to allergic reactions.
If you are looking for a high quality and tasty chicory coffee,
Chikko Not Coffee
is a brand worth trying.
They offer a caffeine-free alternative with a robust flavor close to that of traditional coffee.
Buy in the advantage box
Naturata organic chicory coffee
is another option for caffeine-free coffee enjoyment.
This chicory coffee is made from organically grown chicory roots and offers a rich and aromatic taste.
Naturata places great value on quality and sustainability and does not use any artificial additives or preservatives.
I
Buy chicory coffee for filtering here
Lupine coffee
Derived from sweet lupine, this caffeine-free alternative is rich in protein and fiber.
Lupine coffee has a slightly sweet taste and is also good for digestion.
Naturata organic lupine coffee
impresses with its blend of lupins, rye and chicory, which creates a harmonious flavor profile.
It is certified organic and gluten-free, which makes it particularly easy on the stomach.
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Is lupine coffee gluten free?
Lupine coffee is typically gluten-free because it is made from lupine seeds, which do not naturally contain gluten.
However, you should check labels to make sure there are no gluten-containing ingredients.
The Kornkreis Bio Café Pino lupine coffee
impresses with its aromatic, full-bodied taste.
It is also certified organic and gluten-free.
Buy here
What helps against fatigue without caffeine?
For a morning energy boost without coffee, there are numerous alternatives that can help you wake up and start the day energized.
Here are some suggestions:
Drink a glass of water:
Often we feel tired because our body is dehydrated.
A glass of water as soon as you get up can boost your metabolism and help rehydrate your body.
Do morning exercise:
Exercising in the morning can stimulate endorphin production, resulting in a natural energy boost.
Even a short session of 10 minutes is enough to get your circulation going.
Eat a protein-rich breakfast:
Proteins provide long-lasting energy.
A breakfast that includes eggs, Greek yogurt, or a smoothie with protein powder can help you stay full and energized for longer.
Try green tea:
green tea contains caffeine, although in smaller amounts than coffee, and is rich in antioxidants.
It can be a gentler alternative to wake up while supporting metabolism.
Take a cold shower:
Cold water can have a shocking effect, waking up your body immediately.
This also promotes blood circulation and can lead to increased energy levels.
Breathing exercises or meditation:
Deep breathing or a short session of meditation can help clear the mind and provide the body with fresh oxygen, which can lead to a natural boost of energy.
Listen to invigorating music:
The right music can lift your mood and give you a boost of energy.
Choose songs that motivate you and help you start your day actively.
Rely on light therapy:
Natural sunlight signals your body that it is time to wake up.
Try spending a few minutes outside in the morning or sit near a window to take advantage of the natural light
What is the use of a light therapy lamp?
Light therapy lamps can help with seasonal depression and sleep disorders by simulating daylight and improving mood.
Daily use in the morning is common.
Medical advice is recommended before use.
Buy a daylight lamp with 3 intensities
Tip: Rooibus tea – Stiftung Warentest
In contrast to green and black tea or mate, rooibos does not contain caffeine.
It can also be refined with milk.
It tastes refreshing as an iced tea - pure or mixed with fruit juice.
Stiftung Warentest recommends Gepa Organic Rooibos Tea, which performs best in the pollutant test.
Buy here
Why is there no more Caro coffee?
Caro coffee is no longer available due to declining demand.
Nestlé has announced that it will stop production due to insufficient capacity utilization at the factory.
In the future, Caro coffee will be produced in a factory in Portugal.
The editor Alina Wagner wrote this article and then used an AI language model for optimization at her own discretion. All information has been carefully checked.