As of: February 9, 2024, 2:51 p.m
By: Julia Schuster
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Tasty and healthy: Barley grass is ideal for making smoothies.
Other superfoods also promise health benefits.
© PantherMedia / PeopleImages.com
Superfoods can do more than normal foods.
You can find out here how barley grass, spirulina, acai and the like are supposed to affect your health.
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At a time when a balanced diet is becoming increasingly important, so-called superfoods are also playing an increasingly important role.
From exotic fruits to ancient plants, these special foods promise a range of health benefits.
These range from increased energy to an improved immune system.
But while some enthusiastically praise the miraculous effects of these foods, others remain skeptical and wonder whether the hype surrounding superfoods is justified.
The range of superfoods is enormous, from well-known ones like broccoli and blueberries to more exotic varieties like goji berries and chia seeds.
In this article we will introduce you to a few of the best-known superfoods.
Superfoods on Amazon
Table of contents
How do I recognize real superfoods?
Are superfoods really that healthy?
The best superfoods at a glance
Barley grass against free radicals and toxins
Spirulina and chlorella algae for healthy blood
Dandelion and nettle for digestion and detoxification
Exotic berries: Acai, Aronia and Goji as energy boosters
Shiitake mushrooms for the immune system
Turmeric for digestion and wound healing
Chia seeds for blood sugar levels and digestion
How do I recognize real superfoods?
Real superfoods must meet certain criteria.
They must contain a large amount of one or more vitamins, minerals or secondary plant substances.
Ideally, they come from organic farming or directly from nature.
Superfoods can, but do not have to, come from tropical or arctic regions.
But they can grow just as well in Central Europe as, for example, nettles, dandelions or barley grass.
Are superfoods really that healthy?
Even though many superfoods have health benefits, they by no means replace a healthy diet.
A balanced nutrient intake can be ensured primarily through a plant-based, varied diet.
Anyone who only occasionally consumes barley grass or spirulina but regularly eats fast food cannot compensate for a nutrient deficiency.
The best superfoods at a glance
The following superfoods are said to have numerous health-promoting properties.
Take the self-test and incorporate the following foods into your diet.
In four weeks at the latest you will probably notice the first results in terms of well-being, energy and performance.
Green Food:
e.g.
B. Dandelion, nettle, barley grass, spirulina and chlorella algae
Cruciferous vegetables:
e.g.
B. various cabbage vegetables
Berries:
e.g.
E.g. raspberries, blackberries, red currants, acai, aronia, goji
Other superfoods:
e.g.
B. Shiitake mushrooms, turmeric, chia seeds, pumpkin seeds, almonds, grape seeds, acerola, pomegranate
Below we will introduce you to a few of these superfoods in more detail.
What active ingredients do the foods contain and how do they affect health?
Barley grass against free radicals and toxins
Barley grass can be taken as both a powder and a capsule.
© PantherMedia / j sierpniowka
Barley grass contains a unique combination of nutrients and minerals, vitamins, phytochemicals and antioxidants.
This means it contains more active ingredients than most green plants.
Because modern people's bodies are usually hyperacidic, the alkaline barley grass is intended to counteract this.
Regular barley grass drinks can harmonize the pH levels in the body.
Barley grass also contains the substance proanthocyanidin.
These are antioxidants that can protect cells from free radicals and toxins.
The aim is to reduce the risk of inflammatory diseases, infections or cancer.
Barley grass is also said to have a positive influence on skin and connective tissue.
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Spirulina and chlorella algae for healthy blood
Spirulina algae has a high nutrient and vital substance content.
The microalgae contain a lot of chlorophyll and protein.
Even though chlorophyll is not an essential nutrient, the substance can still be used to prevent and cure diseases.
Among other things, spirulina is said to improve blood values, have an antioxidant effect, lower blood pressure and regulate appetite.
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Chlorella algae are particularly rich in nutrients such as vitamins, minerals and antioxidants.
Like spirulina, they contain a lot of chlorophyll, which gives them antioxidant properties.
The algae are said to stimulate the formation of red blood cells and increase the oxygen content in the blood.
They are often used for detoxification or to strengthen the immune system.
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Dandelion and nettle for digestion and detoxification
Considered by many to be a weed, dandelions are said to have some health-promoting properties.
For example, it is said to regulate digestion, support the liver and gallbladder and even help with rheumatism and kidney stones.
Dandelion is also being researched into cancer therapy.
There is evidence that the ingredients it contains can inhibit the aggressive growth of tumors.
This was proven, among other things, by a study from 2008, which was published in the specialist magazine “International Journal of Oncology”.
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Stinging nettles are often viewed as a nuisance weed.
They are a superfood that has been valued for its nutritional benefits in various cultures for centuries.
Despite their burning reputation, nettles are rich in vitamins, minerals and phytochemicals.
They are particularly known for their high content of iron, calcium, magnesium and vitamin C. Nettles are said to detoxify the body, promote healthy skin, improve blood circulation and reduce inflammation.
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Exotic berries: Acai, Aronia and Goji as energy boosters
Acai, aronia and goji berries are three examples of exotic fruits that are hailed as superfoods and have gained popularity worldwide.
The acai berry comes from the rainforests of Brazil and is particularly rich in antioxidants, omega-3 fatty acids and fiber.
It is often referred to as an energy booster and is said to promote heart health.
The aronia berry, also known as the black chokeberry, is characterized by its high content of vitamins, minerals and anthocyanins, which may have anti-inflammatory and antioxidant properties.
Goji berries, which come from Asia, are rich in vitamin C, vitamin A, iron and antioxidants.
They are said to promote longevity and strengthen the immune system.
Despite their small size, these berries offer an impressive variety of nutrients and are often used in smoothies, cereals, and snacks.
Shiitake mushrooms for the immune system
Shiitake mushrooms are a popular type of mushroom valued not only for their delicious taste but also for their potential health benefits.
Originally native to East Asia, shiitake mushrooms are rich in nutrients such as vitamins (especially vitamin D), minerals, fiber and antioxidants.
They also contain compounds like lentinan, which may have anti-inflammatory properties.
They are also said to help strengthen the immune system, lower cholesterol, improve heart health and fight cancer cells.
In Japan, the mushroom ranks 8th among all medicines most commonly used to treat cancer.
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Turmeric for digestion and wound healing
Turmeric, also known as turmeric, is a versatile spice plant that has been used in traditional medicine and cooking for centuries.
The distinctive bright yellow powder extracted from the roots of the turmeric plant contains a powerful active ingredient called curcumin, known for its anti-inflammatory and antioxidant properties.
Turmeric is said to aid digestion, reduce inflammation, promote wound healing and improve brain function.
Numerous scientific studies have also shown that curcumin may have potential anti-cancer properties and may help prevent certain types of cancer.
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Chia seeds for blood sugar levels and digestion
Chia seeds, derived from the Salvia hispanica plant, have experienced a remarkable rise in recent years and have become a popular superfood.
These small seeds are rich in fiber, protein, omega-3 fatty acids and various minerals such as calcium, magnesium and iron.
Chia seeds are known for their ability to bind water and form a gel, which helps stabilize blood sugar levels, promote digestion and support feelings of satiety.
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The editor Julia Schuster wrote this article and then used an AI language model for optimization at her own discretion. All information has been carefully checked.