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As we grow older, it is natural for the body, mind and daily life to change.
These changes also bring about changes in our sexuality.
But different does not necessarily mean bad.
It's very possible to have satisfying sex well into your 60s and beyond, even if it's not the same kind of sex you had in your younger years.
For some people this may mean trying different positions that respect their current body and its capabilities, while exploring other intimate activities that don't necessarily involve penetration.
"Growing up sometimes means not trying to do the same sexual activities you've always done before," Kahlini sexologist Lawrence Siegel tells HuffPost, "but finding more comfortable positions and rhythms and making the sexual act more enjoyable."
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we asked experts what positions they recommend for people in their 60s and beyond.
This is what they said:
Recommended positions for seniors/ShutterStock
Careful missionary
In the classic missionary position, the penetrating partner lies flat on their back, while the penetrating partner is on top.
In this variation on missionary, the penetrating partner lies on his back with his legs in the air and places a pillow under his lower back.
This is a great option if a standard missionary puts too much pressure on the penetrating partner's hips or back, said sex therapist Jesse Kahn.
"If they are on a bed, the penetrating partner can stand on the edge of the bed. This gives the penetrating partner the ability to place additional support while the standing partner can use more of his body, and not mainly his hips," according to Kahn, director of the Center for Gender and Sexuality Therapy in New York.
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Missionary, but a little different/ShutterStock
69 orthopedic
Sixty-nine, as we know, is the position in which two partners give and receive oral sex at the same time.
The opposite position of the two bodies - face to genitals - looks roughly like the numbers 6 and 9, hence the name.
Traditionally, 69 is performed when one of the partners lies on the back and the other over the partner's face.
But you can also do it lying on your side, facing each other "The lateral 69 reduces the pressure on the joints and the body, and less effort is spent to hold yourself up. Of course, lying on a soft surface, such as a bed, can also help reduce the pressure on the body as well ".
The scooter Brewers
This is a position also known as "supported rear entry", where the penetrating partner lies on their stomach with a pillow under their thighs, with the penetrating partner in a table position, entering from behind.
"This position allows the lower partner to control the depth and angle of the penetration, and it can also ease the friction in the G-spot, as well as give more control to those for whom deep penetration feels uncomfortable. In addition, clitoral or penile stimulation is added due to the friction on the pad."
Recommended positions for the third age/Walla system!
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Doggy is tired of style
If a normal doggy is kneeling with the penetrating partner on all fours and the penetrating partner kneeling behind him, for adults Kahn recommends, especially if they suffer from hip, knee or back pain.
In this case add a pillow for extra support, the penetrated partner can also try placing a pillow under their pelvic area.
"In this pose, you can also play with the leg position based on each person's body needs," Kahn said.
spoons/system and voila!
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Panic button
The spoon position is an excellent option even when full intercourse is out of the question: "Both partners lie on their sides, facing the same direction, with the back of one of the partners facing the front of the other," explained Kahn.
The advantage of this position is that it allows you to explore many different types of stimulation without much physical effort, such as "reaching out and playing with your partner's breasts, vulva, penis, or belly."
"This can be a good position for entering your partner's vagina or anus because you only need to slide your penis between your partner's thighs if you're not into penetration. Also. It can be helpful for people with limited mobility, knee or back pain or Upper body weakness. Sex doesn't have to be centered around genital penetration to be pleasurable. For many adults it's about sharing intimacy, affection and emotional satisfaction."
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