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With the right vitamins and trace elements you can strengthen your immune system.
Find out here what you should definitely pay attention to!
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Various bacteria, viruses and germs put a strain on our bodies every day.
That's why a strong immune system is very important, especially in the cold season.
Almost everything can be supplemented, from vitamins A to E and zinc to selenium, iron and copper.
Nevertheless, a balanced diet is the be-all and end-all when it comes to strengthening your immune system.
Fresh fruit and vegetables, high-quality iron and healthy fats support your immune system.
But what can you do to supplement your diet?
How can you rebuild your immune system?
Which home remedies strengthen your immune system?
We will explain to you what vitamins are all about, how they work in your body and which of them you should definitely supplement.
Table of contents
Vitamin A
B vitamins
vitamin C
Vitamin D
Vitamin E
zinc
copper
Selenium & Iron
Multivitamin complexes
Vitamin A ensures cell growth
Vitamin A strengthens the body's external barrier, prevents pathogens from penetrating and thus supports the immune system.
This barrier is the first line of defense against pathogens.
Vitamin A helps maintain this function, making it more difficult for pathogens to enter the body.
A lot of vitamin A is contained in animal foods such as eggs, fish or butter, but also in spinach, kale and carrots.
Order vitamin A drops
Product Information:
Vegan
500 micrograms of vitamin A / drop
Without additives & preservatives
Laboratory tested and made in Germany
B vitamins stimulate energy metabolism
They help to recognize pathogens and keep the mucous membranes healthy.
They also protect the body from harmful stress and provide sufficient energy, which is important for a strong immune system.
In short, B vitamins help the immune system stay healthy by supporting cell growth and protecting mucous membranes.
Important sources of B vitamins are grain and dairy products, legumes, meat and fish.
Order a year's supply of vitamin B complex
Product Information:
Vegan & gluten free
B1, B2, B3, B5, B6, B9, B12
Vitamin C: Immune booster against pathogens
Vitamin C not only supports the immune system, but also promotes collagen production, wound healing, iron absorption and antioxidant effects.
© serezniy / PantherMedia
Vitamin C, also known as ascorbic acid, is considered one of the most important immune boosters.
It protects the immune cells from oxidative stress and promotes the formation of white blood cells that fight pathogens.
Rose hips, sea buckthorn and white cabbage are the frontrunners when it comes to vitamin C.
Order natural vitamin C
Product Information:
Made in Germany
Made from organic acerola extract
Vegan
Organic quality
Vitamin D: regulation of calcium metabolism
Vitamin D activates defense cells and regulates the immune system, strengthens the defenses and has a positive effect on genes associated with autoimmune diseases.
The body can produce vitamin D itself through exposure to sunlight, but food alone is often not enough to meet the requirement, so vitamin D supplements are important, especially in the case of deficiency symptoms.
The two main forms that are supplemented are vitamin D2 from plant sources and vitamin D3 from animal sources.
Order vitamin D3 tablets
Product Information:
Vegetarian
Organic quality
200,000 micrograms vitamin D3 / tablet
Vitamin E: Antioxidant for cell protection
It is recommended to take vitamin E with food to improve absorption as it is fat soluble.
© Prostock studio / PantherMedia
Vitamin E is a powerful antioxidant that neutralizes free radicals that can damage cells.
These radicals arise in response to inflammation or environmental influences such as air pollution.
Abundant in vegetable oils, nuts and green vegetables, it protects the body from oxidative stress that can cause disease.
Order vitamin E capsules
Product Information:
Laboratory tested
Made in Germany
Without genetic engineering and preservatives
Zinc: for warding off colds
Zinc is important for the immune system as it offers cell protection and supports white blood cells in the fight against pathogens.
A deficiency can lead to frequent colds.
Zinc is crucial for warding off colds by displacing rhinoviruses and inhibiting their multiplication.
A sufficient supply of zinc is therefore particularly important, especially during the cold season.
Studies show that high-dose zinc supplements can shorten the duration of colds.
Order 130 zinc capsules
Product Information:
Vegan
Made in Germany
How can I strengthen my immune system?
1. Eat a balanced diet with fruit and vegetables every day
2. Drink enough
3. Exercise regularly in the fresh air
4. Get enough sleep
5. Avoid stress
6. Avoid alcohol and cigarettes, cigars etc.
Copper increases enzyme activity
Copper strengthens the immune system by extending the lifespan of cells, including white blood cells, and protecting the cell membrane from free radicals.
Copper also has anti-inflammatory and immune-stimulating properties.
It helps enzymes fight off free radicals.
This has a positive effect on health and the aging process.
Order copper tablets
Product Information:
Vegan
400 pieces
Copper from 3 compounds: copper bisglycinate, copper citrate & copper gluconate
Highly dosed
Tested in Germany
Selenium & Iron: Immune cell formation and antioxidant
Selenium and iron are crucial for the immune system because they influence the activity of the immune cells and deficiencies can increase susceptibility to infections.
A lack of selenium reduces the production of antibodies and T lymphocytes, while iron is crucial for the energy supply and function of T cells.
Therefore, adequate intake of selenium and iron is particularly important during cold waves.
Buy selenium complex now
Actively buy iron in high doses
Multivitamin complexes: combination of vitamins, trace elements and micronutrients
Multivitamin complexes combine a variety of vitamins, trace elements and micronutrients.
© DecaStock / PantherMedia
If you are looking for an uncomplicated solution, you can resort to multivitamin complexes that combine several vitamins, trace elements and micronutrients.
The prices for multivitamin complexes are often higher compared to individual active ingredients.
This is due to the high-quality ingredients, the associated procurement and processing costs, and the manufacturers' investments in quality assurance, research and development.
Nevertheless, the advantages of the ease of use outweigh the disadvantages for many consumers.
Orthomol Immun Pro
supports the immune system through a special combination of microorganisms, inulin and micronutrients.
Buy a monthly supply now
Product information:
Vitamin A, B2, B6, B12, C, D, E
Zinc, selenium, copper, folic acid
Biotin, niacin, manganese
In addition to curcumin, turmeric, a component of Ayurvedic medicine,
also includes secondary plant substances, enzymes, essential oils, bitter substances, minerals, trace elements and vitamins.
The powder can be used as a spice or used to prepare turmeric tea and golden milk.
Buy organic turmeric powder
Product Information:
Organic quality
Vitamin A, B1, B2, B3, B5, B9, C, E, K
Copper, zinc, selenium, manganese, phosphorus, calcium, magnesium, choline
Vital Ultra
offers a budget-friendly option compared to the more expensive LaVita concentrate, while still providing a diverse blend of vitamins, minerals and botanical extracts to support the immune system.
Buy Vital Ultra micronutrient concentrate
Product Information:
Vitamin B1, B2, B6, B12, C, D3, E, K
Biotin, niacin, pantothenic acid
Calcium, magnesium, zinc, copper, folic acid, iodine, molybdenum, selenium, chromium, manganese
Beta carotene, lycopene, lutein, coenzyme Q10, citrus bioflavonoids, vegetable Omega 3
Sanostol
is a cheaper option compared to LaVita and Vital Ultra and is aimed at children aged 3 and over, but has a lower vitamin content.
Buy Sanostol now
Product Information:
No added sugar
Vitamin A, B6, C, D
The editor Marie Eitner wrote this article and then used an AI language model for optimization at her own discretion. All information has been carefully checked.