As of: February 16, 2024, 11:50 a.m
By: Julia Schuster
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In winter our skin needs a lot of care.
© PantherMedia / CITAlliance
It feels tight and rough – dry skin is extremely uncomfortable.
Use these tips and products to combat the problem.
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The skin is the largest human organ.
It protects against external influences such as light, pollutants and germs.
It regulates body temperature and is an important sensory organ.
If the skin is healthy and supple, we feel good.
But when it becomes rough and brittle, it creates a very unpleasant feeling.
Painful cracks and eczema can form.
The reason for this is a disruption in the natural fat and moisture regulation.
Table of contents
Causes of dry skin
What is the problem with dry skin?
Tips and product recommendations
Home remedies for dry skin on the face
Home remedies for dry skin on the body
Why do you have dry skin?
The causes of dry skin are varied.
Many people struggle with this, especially in winter.
Other possible reasons include:
cold or heat
water and sun
Lack of fluids
Unhealthy diet
Hormonal and metabolic diseases
Skin diseases such as neurodermatitis or psoriasis
Medication
Increasing age
Dry skin is particularly common on the face, hands and feet, lower legs and shins, and elbows.
Care products tailored to your skin type and various home remedies can help.
However, if you suffer from persistently dry skin that quickly becomes tight again even after applying cream, you should consult your family doctor or dermatologist.
The same applies to itchy or painful skin.
What is the problem with dry skin?
A lack of certain nutrients in the diet, such as omega-3 fatty acids, vitamins and minerals, can negatively impact skin health and lead to dry skin.
Vitamins A, B, C, D and E in particular play an important role for the skin.
Vitamin B7 is considered a beauty vitamin for the skin.
This vitamin soothes dry and flaky skin and supports it in regeneration.
Drink at least 1.5 liters daily
Dry skin is caused by the loss of moisture and oils.
It is important to drink a lot so that the body can release enough fluid to the epidermis.
As people get older, they tend to drink too little.
Even those who sweat a lot, have diarrhea or a fever must counteract the loss of fluids.
Nutrition also plays a central role.
If the body lacks important nutrients, the skin becomes dry and wrinkled.
There are various measures to help the skin recover.
These partly depend on the respective time of year.
Winter measures:
Protect your skin from the cold.
Dress warmly and wrap sensitive areas such as hands in gloves.
It is best to use a fatty cream for the face.
Summer measures:
Protect the skin from the sun with a sunscreen with a high sun protection factor.
Even on cloudy days, because UV radiation can still be high.
Especially by the sea or in the mountains.
It's best to avoid the midday sun and, if necessary, wear a sun hat.
Of course, proper personal care plays an important role.
Washing too often dries out the skin on your body, face and scalp.
Ideally, you should only shower with lukewarm water every other day.
You should avoid extensive baths altogether.
Mild, skin-neutral shower gels are recommended.
Then dry yourself well, as the evaporation of residual moisture dries out the skin.
Skin-soothing shower gel without silicones, parabens and mineral oil
numis med shower gel with 5 percent urea © numis med
With its mild formula, the numis med shower gel protects extremely dry skin that is prone to itching and neurodermatitis from further drying out.
The shower gel also relieves unpleasant feelings of tension.
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After drying, apply a moisturizing, moisturizing and fragrance-free skin care product to your skin.
Ingredients such as glycerin or urea bind moisture in the top layer of skin.
Fill the fat layer between the horny cells with moisturizing substances such as cholesterol, ceramides, free fatty acids and natural oils.
Regenerating moisturizer
Physiogel Daily Moisture Therapy Intensive Cream © Physiogel
The Physiogel Daily Moisture Therapy Intensive Cream was specially developed for dry skin.
It moisturizes, regenerates and repairs them.
Apply it twice a day or as needed.
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Home remedies for dry skin on the face
If small scales form on the skin, it is worth exfoliating to remove them.
Sugar crystals are particularly suitable for this.
To do this, moisten your face and spread a teaspoon of sugar with your fingers in circular movements.
Afterwards you can simply wash off the sugar with clean water.
An effective home remedy for dry facial skin is a mask made from quark and honey.
© PantherMedia/Anja Roesnick
Quark and honey as a miracle weapon against dry skin
A homemade face mask made from quark and honey provides moisture and makes the skin soft again.
While curd has a cooling and calming effect, honey soothes skin irritations with its antibacterial effect.
Mix a tablespoon of curd with a teaspoon of honey and spread the mask on your cleansed face.
After 15 minutes of exposure time, you can wash the mixture off again.
Carrots are not only good for the eyes but also for the skin.
The vitamin A it contains is also known as the skin protection vitamin and is contained in many skin care products.
An effective facial toner can be made from two organic carrots.
To do this, simply juice the carrots and massage the juice into the skin.
After 20 minutes you can wipe it off with a damp cloth.
However, you should not use such a facial toner too often, as regular use can easily discolor the skin.
These home remedies help against dry skin on the body
Coconut oil moisturizes the skin and is rich in lauric acid and unsaturated fatty acids.
Ideally, you should use organic coconut oil.
Melt a small amount in your hand and apply to affected skin areas.
Another home remedy is aloe vera.
Even in ancient times, it was known that the gel in the leaves of the desert plant inhibits inflammation and itching and provides moisture.
To do this, cut a leaf off the plant.
Place it cut side down in a jar for about an hour.
This is how the yellow juice can drain away.
You can simply dispose of this.
You can then cut the leaf in half lengthwise and scrape out the gel with a spoon.
Apply it to the skin and let it absorb.
Olive oil is similar in composition to subcutaneous fatty tissue.
That's why it's a helpful way to care for dry skin.
Massage a few drops of a cold-pressed organic oil onto the skin areas until the skin is no longer greasy.
A humidifier provides your skin with moisture from the outside
To prevent your skin from drying out at night, you can place a humidifier or a bowl of water in the bedroom.
As you sleep, your body temperature increases.
This means you lose moisture through your pores and your skin dries out.
You can counteract this with a humidifier.
The Conopu humidifier ensures pleasant room air.
© CONOPU
The Conopu humidifier ensures pleasant room air.
Thanks to the six liter capacity, the device can be used continuously for up to 60 hours.
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The device should be cleaned regularly.
Otherwise, germs and viruses can spread in the circulating air.
These are not only bad for the skin, but also for your health.
To prevent mold from forming in the bedroom, it is advisable to ventilate for several minutes every morning.
This allows the moisture in the room to escape.