As of: February 21, 2024, 6:38 a.m
By: Anna-Lena Kiegerl
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With the spring weather, pollen problems begin again for many people.
But there are home remedies that can alleviate the symptoms.
Munich – With the onset of the spring-like climate last week, the time of pollen exposure has begun for many allergy sufferers.
For many, this means watery and itchy eyes, a runny nose and a scratchy throat in the coming months.
The mild temperatures caused increased pollen production in the plant world.
According to a survey by the Robert Koch Institute, around 15 percent of the population in Germany suffers from hay fever, while nine percent suffer from bronchial asthma - a chronic disease of the respiratory tract.
Various plants are already in the flowering phase.
Currently (February 20th), the pollen threat index from the German Weather Service (DWD) indicates pollen pollution in Germany.
However, the intensity of the stress varies considerably from none to low to medium.
“The alder tree began to experience heavy stress very early in February,” said Matthias Werchan from the German Pollen Information Service Foundation.
Accordingly, poplar, yew, elm and cypress plants are already blooming.
Pollen season is on the rise: These home remedies can help you
Some home remedies promise at least a little relief from allergic reactions.
The medicinal plant eyebright (Euphrasia), available as an eye ointment, drops or in dried leaf form, can have pain-relieving, antibacterial and anti-inflammatory properties, reported
praxisvita.de
.
Inhalation with oils from medicinal herbs such as peppermint and eucalyptus can help soothe irritated mucous membranes.
If you have a sore nose, sea buckthorn oil promises relief.
One way to reduce swelling is to place a cool compress, for example in the form of a cold washcloth, on the eyes.
However, you should be careful here as friction can increase irritation.
Pollen can cause problems for many people.
© Imago/Klaus Rainer Krieger
Ginger is also considered a versatile home remedy.
It is able to suppress immune cells that are responsible for allergic reactions and also supports the relaxation of the respiratory tract.
For example, ginger can be made into tea.
Another strategy is to perform a liver detox two months before pollen season.
This can help alleviate the symptoms of hay fever and reduce their severity.
Locally produced honey or Manuka honey have anti-inflammatory and immune system-strengthening effects.
The same applies to taking propolis (bee resin).
Another tried and tested remedy is rinsing the nose with salt water, which not only clears the mucous membranes, but also removes pollen residues from the nose and can therefore help with a blocked nose.
In summary: These home remedies help with pollen allergies
Cool compress on the eyes
Eyebright (Euphrasia)
Inhalation with medicinal herbs
Sea buckthorn oil on a sore nose
Honey/propolis
Nasal shower with salt
Ginger
Detox
(Source:
praxisvita.de
)
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Climate change affects pollen season in Germany
Climate change influences the duration of the pollen season and thus has a direct impact on people with allergies, as Claudia Traidl-Hoffmann, Director of Environmental Medicine at the University Hospital of Augsburg, explained.
Due to the extended pollen season, allergy sufferers are exposed to symptoms almost all year round.
“They suffer longer and they suffer more because more pollen is flying every day,” said the allergology expert.
Furthermore, climate change could cause new plant species to become native to Germany, which could lead to the emergence of new types of pollen and consequently new allergies.
Anyone who suffers particularly severely from the symptoms can consider hyposensitization.
The allergen is injected at regular intervals with increasing concentration or taken in the form of drops or tablets.
According to the German Allergy and Asthma Association, the treatment is considered the only causal treatment for inhalation allergies.
The editor wrote this article and then used an AI language model for optimization at her own discretion. All information has been carefully checked. Find out more about our AI principles here.