To lose weight or increase muscle mass, many people resort to high-protein diets.
The principle is simple: you need to increase the ratio of proteins on your plate to benefit from their appetite suppressant effect and their very low fat content.
These sources of protein are generally provided by the consumption of meat, fish and dairy products but also products of plant origin (lentils, cereals, soya, etc.).
Whatever their nature, proteins are essential for the proper functioning of our body.
However, their excessive consumption, especially proteins of animal origin, can be dangerous for your health.
Accused of harming the proper functioning of the liver and kidneys, they are also harmful to heart health.
A previous study had already established a potential link between a diet too rich in protein and the risk of heart failure.
In new work, published in…
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