Sit-in is the new smoking
, they say in English.
For what ?
We sit in front of screens too often and for too long, an addiction of the times like smoking was a few decades ago.
This develops what is known as “turtle neck,” which is a forward-thrown head and a drooping chin.
Likewise, in the street, on public transport, faces are focused on phones... and this causes the same effect.
“Most people who contact me do so to erase their double chin,” notes Aurélia Del Sol, facialist and founder of the Face Soul Yoga method.
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How to correct what can quickly become a big problem?
“You have to start with posture of course.”
First reflex to adopt: stand up straight.
Aurélia Del Sol advises rolling your shoulders back and lowering your shoulder blades.
“Stand up, stand taller, stick your butt out a little and you will see that your neck will come into alignment…
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