In the video: 6 self-defense tips that everyone must know/edited by: Gilad Man Mannheim
In such a complex time in which we live, each and every one of us needs to know self-defense.
at any age
We met Rachel Shir, a Krav Maga and self-defense instructor, who gave us effective self-defense tips that everyone should know.
"My first tip is to be aware of the environment," says Rachel.
"The second is not to walk around with two headphones, but only with one, so that you can be attentive to your surroundings at any given moment. The third tip is to maintain personal space; don't let anyone get close and if this does happen, then put your hand in order not to allow anyone One to get closer to you."
Rachel added: "The fourth tip is objects - put your head up, look around and see if there are objects you can use to protect yourself. If there is no object, you can always use a key. The fifth tip is mainly for women or men with long hair - Did they catch you by the hair? Try to reduce the range and hit weak points, like testicles for example."
"The sixth tip also has to do with narrowing the range," says Rachel.
"If you are caught in your bag or hand, reduce range as quickly as possible and immediately after try to hit weak points in the face, such as eyes, jaw or throat."
What else is important to know about self-defense?
Watch the full article in the player above.
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