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“At 3 a.m., when I haven't yet closed my eyes, I panic”: diving into France that sleeps poorly

2024-02-28T20:53:51.599Z

Highlights: In 50 years, our fellow citizens have lost 1.5 hours of sleep every night. A deficit with serious consequences for their health and well-being. According to the Odoxa-MNH health barometer carried out for Le Figaro, more than half of them have even observed a deterioration in their sleep in recent years. In 50 years,. the French… This article is reserved for subscribers. You have 92% left to discover. Do you want to read more? Unlock all items immediately. TEST FOR €0.99 Already subscribed? Log in.


SURVEY - In 50 years, our fellow citizens have lost 1.5 hours of sleep every night. A deficit with serious consequences for their health and well-being.


This morning, Vanessa* took a nap.

But not just any: memory foam mattress, “weightless chair”, shiatsu bed?

When she opened the door of the Zen Bar, the only nap bar in Paris, for the first time, she hesitated for a long time.

And then, in this cozy atmosphere, under a ceiling dotted with moving stars, lulled by soothing music, she quickly let herself slip into the arms of Morpheus.

Mom of a 1-

year-old who is teething and often cries at night, I needed a break before going to work

,” comments this young accountant.

I haven't been able to fall asleep, but I feel really relaxed, without being groggy.

»

Like Vanessa, the French do not sleep enough.

According to the Odoxa-MNH health barometer carried out for

Le

Figaro

with the scientific assistance of the Sciences Po health chair, more than half of them have even observed a deterioration in their sleep in recent years.

1h30 less

In 50 years, the French…

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Source: lefigaro

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