As of: March 2, 2024, 5:22 a.m
By: Julia Hanigk
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Sophia Thiel gets checked out by a doctor.
© Screenshot YouTube/Sophia Thiel (3)
Sophia Thiel appears in new form after her return.
A study that the influencer shares on YouTube shows the current level of fitness.
She also reveals her weight.
Munich - Sophia Thiel (all news) has undergone a major transformation.
The well-known fitness influencer disappeared suddenly and for a long time from the scene, then returned with a YouTube video in which she made her eating disorder public.
The blonde has recently been posting a lot of workout videos again and took the camera with her to examine her current shape.
Sophia Thiel in the health check: How much muscle and fat does her body have today?
Sophia Thiel's current training consists of intensive strength training five times a week for one and a half hours each, plus four times 30 minutes of cardio.
In between, the 27-year-old takes a two-day break.
This is definitely evident in the body analysis: she has muscle mass “more than the average person” - namely 35 percent of her body.
In addition, there is 26 percent body fat.
Sophia Thiel shows her weight, muscle mass and body fat mass on YouTube.
© Screenshot YouTube/Sophia Thiel
While Sophia Thiel's goal used to be focused on appearance, today she is concerned with increasing performance and muscle mass, she makes it clear in her latest YouTube video.
She further explains that back then she wanted to weigh 50 kilos because some other women had that goal.
Today she knows better and explains to her YouTube audience: “That doesn’t suit everyone.
Even at my most defined times, back in 2018, when I felt like I had hardly any body fat, I still weighed 68 kilos.
Some women also say that’s too much.
But who says that?” The doctor also adds in agreement: “It’s very important, how do I feel about it?”
Sophia Thiel wants to go full throttle again: her current weight is almost 90 kilos
At the end of the measurement, Sophia Thiel's current weight is determined: 88.6 kilos.
“A lot of people wanted to know that,” said Thiel.
But it was anything but easy for them to make this number public.
“I haven't weighed myself for a very, very long time and never wanted to have numbers.
“I couldn’t get on the scale because it either made or ruined my day,” she admits.
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Sophia Thiel also recently shared a before and after picture of herself via Instagram.
She now poses again in the same outfit from a few years ago and shows the drastic difference from before.
Fans discussed it with comments ranging from “chubby” to “gorgeous.”
Sources used
: youtube.com/Sophia Thiel