“Ah sleep!
exclaims Charlotte
(first name has been changed)
, an occupational nurse in a tertiary sector group.
There is indeed a growing proportion of workers who complain of sleep disorders.
» According to the National Institute of Sleep and Vigilance, 20 to 40% of employees complain to occupational medicine about having bad nights.
As a result, underlines a Qapa News study, 77% of French people (almost 4 out of 5) do not feel ready to start a new working day every morning, an increase of 9 points in four years!
More than 60% want to sleep at work…
However, with a good night's sleep, alternating phases of slow, deep and paradoxical sleep during which the brain discharges through dreams or nightmares, we are supposed to wake up rested.
Contrary to what 13% of 25-45 year olds (Inserm) believe, “no, sleeping is not a waste of time,” asserts Mélanie Gillant, nurse for the Thalie occupational health and prevention service.
The brain needs it.
»
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