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Holistic health is a theory of healing, which sees the whole person - body, mind, spirit and emotions.
According to holistic medicine, optimal health can be achieved through a proper balance in life.
Every person is made up of interdependent parts, so if one part is not working properly, the other parts will be affected.
In this article, I will talk about the effect of stress and tension on hair health, from a naturopathic point of view.
In the fast pace of modern life, balancing the demands of the mind and the needs of the body is particularly challenging.
Since the October events, there has been a significant increase in the demand for anti-anxiety and stress medications.
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Naturally, in times of war, people experience stress, fear and worry in a way daily, and the external consequences of this are coming right now, about four months after the first stress point.
Chronic stress has a substantial effect on hair loss, but the body has the transformative power to return to normal, if properly nurtured:
The body's response to chronic stress triggers a cascade of hormonal changes and inflammatory responses/ShutterStock, EGHStock
Thin, broken hair, and hair loss cause significant damage to the quality of life of many women and men.
The body's response to chronic stress triggers a cascade of hormonal changes and inflammatory reactions, which can negatively affect the hair follicles, which ultimately leads to hair loss.
If we are interested in improving our mood, there are nutritional supplements that contain two ingredients, known for their potential benefits for mental and hair health, saffron and ashwagandha.
Both components have the potential to regulate the levels of the cortisol hormone, which is secreted in stressful situations. Saffron encourages the release of hormones in the brain, such as serotonin, which have a positive effect on mood, and relieve symptoms of depression.
In addition, Ashwagandha, a spice plant that originates from India and contains active ingredients such as alcohols and estrogens that are used for healing and adding flavor to foods, has a calming effect on the mind, and helps people who suffer from sleep disorders to sleep better.
The Ashwagandha plant also gives the body the ability to adapt in stressful situations, regulates thyroid gland activity and brings about hormonal balance, which causes a reduction in hair loss.
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Both of these directly affect improved blood circulation and supply of oxygen, vitamins and minerals to the hair follicles.
In naturopathic treatment, the focus is on restoring balance to the body, taking into account other factors, such as diet, lifestyle and general health.
The natural nutritional supplements of "The Brand" consist of a careful blend of herbs and nutrients, designed not only to nourish the hair follicles directly, but also to support stress reduction from within.
Calm It- focuses on reducing stress and improving mood, and Phil It- the second is dedicated to promoting hair health.
FILL IT is a powerful supplement with 100% natural ingredients in high doses, alongside a patent that accelerates absorption in the body and thus contributes to a noticeable effect and visible results, within a few months.
Calm it is also 100% natural, and it treats pressure, stress, nervousness and restlessness.
Calm-It's formula contains a first-of-its-kind component of saffron extract, nature's anti-depressant, in doses not found in any other product in the world.
The use increases the levels of serotonin and dopamine in the body, which cause an improvement in mood and a general feeling of calmness.
The effect of Calm-It can be felt within a month of using the product, on average.
Hadar Tzur is a naturopath from De E Brand
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