The Limited Times

Now you can see non-English news...

What are the real benefits of fasting?

2024-03-25T06:14:21.271Z

Highlights: What are the real benefits of fasting?. Depriving yourself of food would be a panacea, according to the promoters of this fashionable practice. But what are its proven effects on health? What do Mahatma Gandhi and reality TV star Kourtney Kardashian have in common? They are both fans of fasting – for moral and political reasons for the first, for the weight loss it would induce and better health for the second. This ancestral practice found in all human societies has long been spiritual: Ramadan, Lent, Yom Kippur; Hindu and Buddhist fasts.


Depriving yourself of food would be a panacea, according to the promoters of this fashionable practice. But what are its proven effects on health?


What do Mahatma Gandhi and reality TV star Kourtney Kardashian have in common?

They are both fans of fasting – for moral and political reasons for the first, for the weight loss it would induce and better health for the second.

This ancestral practice found in all human societies has long been spiritual: Ramadan, Lent, Yom Kippur;

Hindu and Buddhist fasts… These religions see in depriving oneself of food a way of detaching oneself from material constraints and turning towards the essential: the relationship with God and fellow human beings.

Today, it's health that we're talking about most, particularly on social networks where there's a real fasting madness.

Influencers and internet stars are full of praise for its benefits, while books like

The No-Breakfast Plan and the Fasting-Cure

, by Edward Hooker Dewey, as well as

The Japanese Art of Fasting,

This article is reserved for subscribers.

You have 74% left to discover.

Flash sale

€4.49/month for 12 months

I ENJOY IT

Already subscribed?

Log in

Source: lefigaro

All news articles on 2024-03-25

You may like

Trends 24h

Latest

© Communities 2019 - Privacy

The information on this site is from external sources that are not under our control.
The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.