If we asked passers-by in the street the ingredients of a fulfilled sexuality, not sure that many would think to mention the firmness of their perineum. However, this muscle group plays a determining role in our ability to physically feel pleasure during intercourse. However, its power over what happens under the covers is little known, and many people would benefit from strengthening it more.
Also called the pelvic “floor”, the perineum supports all the organs present in our belly: the digestive tract, the urinary system as well as the female sexual organs such as the uterus, tubes or ovaries. All this puts pressure on the perineum as soon as we get up, not to mention our (bad) habit of going to the stool in a sitting position and no longer squatting. Put to the test on a daily basis, the pelvic floor is often weakened, without us even being aware of it.
Kegel exercises
The impact of a toned perineum on pleasure during intercourse…
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