As of: April 5, 2024, 10:34 p.m
By: Kilian Bäuml
Comments
Press
Split
Most people probably have apple cider vinegar at home. But probably only very few people know about the effects on weight and health.
Bremen – For many people, their own well-being and health are playing an increasingly important role. This also includes maintaining a healthy weight. A home remedy can be a valuable aid - apple cider vinegar. It can have positive effects on weight and overall health, a new study finds. Apple cider vinegar has been used for years not only in the kitchen, but also as a natural remedy for various ailments. It contains many important vitamins, minerals, trace elements and enzymes. As reported by
NDR
, among others
, these include the following vitamins:
Vitamin A,
Vitamin B1, B2, B6
vitamin C
Vitamin E
Apple cider vinegar also contains beta-carotene, folic acid, potassium, magnesium, iron, sodium, calcium, phosphate, fluoride, iodine, zinc, copper and selenium. These ingredients help boost the immune system, boost metabolism, and can even help you lose weight.
New study finds benefits of apple cider vinegar for weight loss
The recent study at the Holy Spirit University of Kaslik in Lebanon examined the direct influence of apple cider vinegar on the weight loss success of overweight women and men. The research results were published in the journal
BMJ Nutrition, Prevention & Health
. Some of the study participants drank up to 15 ml of apple cider vinegar in 150 ml of water on an empty stomach, while a comparison group received a placebo. So the effects can be safely attributed to taking apple cider vinegar.
A new study has found numerous health and weight-bearing benefits of apple cider vinegar. © Imago/Symbolic Image/Montage
In the study, researchers found that taking apple cider vinegar before a meal rich in carbohydrates reduced the increase in blood sugar levels in people with type 2 diabetes. It has also been found that taking apple cider vinegar reduces feelings of satiety and appetite. This in turn can lead to lower calorie intake. That's why apple cider vinegar is also interesting for people who would like to lose weight. Nevertheless, further research is needed to fully confirm the health benefits of apple cider vinegar.
Home remedy apple cider vinegar: What to look out for with this miracle cure for weight loss
Apple cider vinegar is a natural product and home remedy, but its effects should still be enjoyed with caution. Further research is needed to confirm the effects. As with all supplements, apple cider vinegar should be used wisely and in moderation for the best health and weight management results.
My news
Many pensioners are entitled to more pension points - but these are only available upon application
Long imprisonment threatens: proceedings against Scheuer regarding the toll disaster probably shortly before the decision is read
Satellite images reveal: Russia is arming Black Sea ports against drone surveillance
German grocery chain is insolvent: read “Moral apostles who want to save the world”.
Revolution in cancer diagnostics: Researchers develop “groundbreaking” capsule test reading
F-16 fighter jets shot down: Putin openly threatens to attack NATO airfield
It should be noted that the acetic acid in apple cider vinegar can cause stomach problems or tooth damage if consumed in excess. It is therefore expressly recommended to only consume apple cider vinegar diluted with water and in small quantities. Sport is also essential for people who want to lose weight healthily.
The editor wrote this article and then used an AI language model for optimization at his own discretion. All information has been carefully checked.
Find out more about our AI principles here.