From homemade ingredients to healthier snacks, there are four easy ways to make your diet healthier.
There is hardly anyone who permanently avoids unhealthy foods. Not a problem if the diet remains balanced. Do you eat mainly fast food, foods high in fat and sugar, and convenience foods? Then it's worth considering incorporating healthy foods into your diet more often. Do you regularly fail when trying to eat healthier? There are simple strategies to help you stay consistent.
Four habits for a healthy diet
Even the smallest changes in eating behavior can have a big impact. Especially when these become routine. You should introduce the following habits to transform your diet:
Enhance dishes with nutrients
: The beauty is that you can enhance any of your favorite dishes by adding foods high in vitamins and minerals. For example, mix different vegetables, nuts or herbs, freeze them and add them to your pasta sauce. Casseroles and soups can also be enriched with additional vitamins and trace elements in this way.
Homemade ingredients
: It may sound like a lot of work at first, but it's not. Finished products such as dough or pasta sauces often contain additives such as preservatives and flavor enhancers as well as a lot of sugar or salt. If you want to eat healthy, you should cook as much as possible yourself. A high-speed blender can help make sauces, fruit compotes or even flour. In terms of price, homemade products are often even cheaper than finished products from the supermarket.
You can find even more exciting health topics in our free newsletter, which you can subscribe to right here.
Avoiding to-go
: If you like to make a quick stop at the bakery in the morning for a coffee-to-go and a croissant, you're not doing your wallet any favors. The nutritional content of such a breakfast also leaves something to be desired. If you get used to getting up a few minutes earlier and making muesli from oatmeal, fruit and plant milk or mixing a smoothie, you can save money and get important vitamins and minerals.
Healthier snacks
: Sometimes the craving for chips is just too great. You shouldn't forbid yourself popcorn in the cinema either. However, the following applies to such foods: enjoy them in moderation, as they only provide empty calories. This means that they contain few nutrients such as vitamins or trace elements and are not very filling. Good alternatives include homemade muesli bars or energy balls.
also read
Critics on the Internet: Aren't oatmeal so healthy? How experts evaluate the statement
Heal chronic inflammation with diet: Doctor recommends four-week diet
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editorial team is not allowed to answer individual questions about medical conditions.