Damascus-Sana
In light of the absence of sports activities in all games due to the exceptional circumstances caused by the emerging Corona virus, maintaining fitness is one of the priorities of judo players in the current period pending the resumption of sports activity.
To maintain physical fitness, men and women tended to adopt similar training exercises to a large extent with exercises they had carried out in their training plans with their coaches before the activities ceased more than two months ago.
Our national judoka player, Hassan Al-Saeed, explained in a statement to SANA that the fitness training practiced at home is the most important for the strength players in the current period, especially for the national team players, where a series of exercises they are accustomed to in training halls such as running and soft movements required by the game's tactics and techniques are applied.
The men's team player for Judo Suleiman Al-Rifai agrees with Al-Saeed player the importance of maintaining the fitness factor within the required level through home training, where he exercises on a daily basis in two periods to remain within the stage of physical readiness required with the resumption of sports activity, indicating that the high skill level of the player is linked with the level Higher fitness.
The well-known player Hassan Al-Saeed and her team-mate Al-Rifai are among the distinguished players in the Syrian judo team, where they have won several brilliant medals in Arab and international championships during previous years and their latest achievements in the Arab Championship that took place in Jordan during last November with Al-Saeed obtaining the gold medal with a weight of 62 kg. Weight 60 kg.
