A week ago, through his Instagram account, Teddy Riner posted a photo of him at the table.
The particularly emaciated face, the judoka is almost unrecognizable.
On the scale, the big difference: in a few months of a hard diet consisting mainly of chicken and green beans, 26 kg have evaporated.
Not by magic, but because of a real awareness of the athlete who had, at one point, happily exceeded the 160 kg bar.
The alert rating.
“
In the past, I may have forgotten some small details that make big differences on the tatami mat,
” he confided before flying to Doha to play the Masters on Wednesday.
"
So, I got it all over again and I really worked on all aspects - mental, physical, technical and also nutrition - to get back on track.
My nutritionists have taken care of my menus, I have a cook who prepares my dishes for me and I force myself to eat balanced and at fixed times.
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