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Paris Marathon: the thirteen (essential) tips of a French champion for a successful race

2021-10-14T04:21:06.389Z

Hassan Chahdi, French marathoner at the recent Tokyo Olympics, unveils his essential recommendations to approach the Parisian meeting with serenity.



Hassan Chahdi will be at the start on Sunday (9:10 am for men and 8:54 am for women) of the Paris Marathon with the best specialists in the discipline but not necessarily with the same objectives. After the Olympic meeting in Tokyo, which he finished in 45th place, the one who had signed in 2017 the 12th best French performance of all time in the streets of the capital in 2h10, will want above all to "

have fun

" . "

I did not prepare for the event thoroughly because the Olympic calendar was quite close

" The 32-year-old Haut-Savoyard is aiming for the Seville Marathon, at the start of 2022, to set a time. He agreed to distill in

Figaro

some essential advice to succeed in his challenge this weekend as an amateur.

Rest and ease off on the workout

The day before and even the week preceding the event, you have to go to bed early, think about eating well and reducing the training load which has normally been intensive in the previous weeks.

You have to keep training to keep your body active

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Source: lefigaro

All sports articles on 2021-10-14

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