Nordic walking: "You have to have a certain physical condition to practice"

For Patrick Bouvier, who guides walkers in the forest of Fontainebleau (Seine-et-Marne), Nordic walking has many health, physical and mental benefits.

But it also requires preparation.

What are the benefits of Nordic walking on the body?

PATRICK BOUVIER.

There are a lot of them.

This activity improves breathing, the cardiovascular system and pulmonary amplitude.

It also strengthens the immune system and burns calories.

It's really a sport, not a walk!

Finally, it acts on the mind, with a relational and social aspect.

Patrick Bouvier has been leading the Fontainebleau forest outings since 2009.

LP / CL-E.

Can anyone practice it?

I want to say no.

As with all sports, it is still necessary to have a certain physical condition and know how to prepare.

As it affects both the upper and lower body, there should be no injury in some places.

The difference is a bit like riding a bicycle as a tourist in the summer or riding in a club.

Exactly, what is the advantage of being part of a club or an association?

This allows you to meet people with whom you share the same affinities.

It also forces you to follow a certain discipline, you can't do just anything.

And then there is the guide, who allows you to do things you wouldn't do on your own and to go to incredible and uncrowded places.