The Limited Times

Now you can see non-English news...

This is how Nadal had to change his serve to withstand the pain at Wimbledon

2022-07-08T12:25:30.142Z


Against Fritz in the quarterfinals, the Spaniard went from serving at 200 km/h to less than 150; he focused on looking for placement and tried to force the abs less


During the Wimbledon quarterfinal match against the American Taylor Fritz, Rafa Nadal felt a strong pain in his abdomen that was about to make him withdraw from the match.

He won the match but ended up retiring the next day.

Against Fritz he not only threw with pride, but also with his head.

The pain forced him to modify his style of serving to control the movements and not force the painful area.

This implies several changes in his service: jumping less, reducing the arc of the racket and with it the speed of the service.

All to avoid pulling on the abdomen area - where he felt a whiplash on each serve - and focus on the movement of the elbow and wrist.

Thus he managed to contain the pain.

A good start for Nadal

Points won by Nadal

Points earned by Fritz

1st set

2nd set

3rd set

4th set

5th set

Points won by Nadal

Points earned by Fritz

1st set

2nd set

3rd set

4th set

5th set

Points won by Nadal

Points earned by Fritz

1st set

2nd set

3rd set

4th set

5th set

Points won by Nadal

Points earned by Fritz

1st set

2nd set

3rd set

4th set

5th set

Nadal had started the match without hesitation in his first two serving times, with serves of almost 200 kilometers per hour.

But from then on he began to feel the pain that hampered his service.

He did not win another game in the first set (6-3 for Fritz).

The Balearic feels discomfort

1st set

2nd set

3rd set

4th set

5th set

1st set

2nd set

3rd set

4th set

5th set

1st set

2nd set

3rd set

4th set

5th set

1st set

2nd set

3rd set

4th set

5th set

The discomfort worsened as the minutes passed.

Although in the early stages of the second set he started in the best way, 3-0 ahead of Fritz, Nadal suffered with each service.

At that moment he asked for the help of the tournament physio, while his father and his sister called on him from the stands to withdraw from the match, not to do any more damage.

But Nadal found a formula.

Nadal asks for assistance

1st set

2nd set

3rd set

4th set

5th set

1st set

2nd set

3rd set

4th set

5th set

1st set

2nd set

3rd set

4th set

5th set

1st set

2nd set

3rd set

4th set

5th set

Rafael Nadal, after losing the third set against Taylor Fritz. ADRIAN DENNIS (AFP)

He returned to the game physically diminished, but with a strategy in mind.

Identified the moment of pain, the service, Nadal found a mechanism that reduced the torsion of the trunk and allowed him to give the ball more placement than power.

In this way, he managed to open it wide and Fritz had to stretch to fetch it off the track.

This maneuver can be appreciated by seeing how loose the racket is when hitting the ball, in a movement of the wrist without involving the rest of the body.

Makes the decision to change the serve during the match

1st set

2nd set

3rd set

4th set

5th set

1st set

2nd set

3rd set

4th set

5th set

1st set

2nd set

3rd set

4th set

5th set

1st set

2nd set

3rd set

4th set

5th set

The formula was a success for several reasons.

The first, that Rafa knew that one of Fritz's weaknesses was the return and the cut balls.

By substantially reducing the speed of his serve, Nadal was able to confuse his opponent and pick up many points that began with a serve at less than 150 kilometers per hour.

He even landed a

few aces

taking advantage of the open and accurate shots, even if they were not as powerful

.

The average speed of him is usually around 180 km / h, which reflects a clear change in strategy in search of the angles.

This also caused the first serve to fail several times, but the Balearic kept the plan until the end, increasing the power as he felt more comfortable.

Nadal's serve speed

during the match

Speed

maximum

Speed

half

1st set

174

193

2nd set

166

189

3rd set

162

178

4th set

160

183

5th set

167

188

100

150

125

175

200

km/h

Source: IBM.

THE COUNTRY

Nadal's serve speed

during the match

Speed

maximum

Speed

half

1st set

174

193

2nd set

166

189

3rd set

162

178

4th set

160

183

5th set

167

188

100

150

175

200

km/h

125

Source: IBM.

THE COUNTRY

Nadal's serve speed during the match

193

189

188

Speed

maximum

183

178

Speed

half

174

167

166

162

160

1st set

2nd set

3rd set

4th set

5th set

Source: IBM.

THE COUNTRY

Against Fritz, the formula was successful despite the toughness of the match, resolved after more than four hours in the

super tie break

of the fifth set.

But that's where his commitment was, because the Spaniard announced the next day that he had to withdraw from the tournament after verifying this Thursday that he was not in a position to compete in the semifinal this Friday in which Kyrgios was waiting for him.

You can follow EL PAÍS Deportes on

Facebook

and

Twitter

, or sign up here to receive

our weekly newsletter

.

50% off

Exclusive content for subscribers

read without limits

subscribe

I'm already a subscriber

Source: elparis

All sports articles on 2022-07-08

You may like

Trends 24h

Latest

© Communities 2019 - Privacy

The information on this site is from external sources that are not under our control.
The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.