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Naps, screens, circadian rhythm... the tips of Nick Littlehales, king of sleep and adviser to Cristiano Ronaldo

2022-08-10T06:26:55.485Z


He's called a sleep coach. Englishman Nick Littlehales has worked with many top athletes, including Cristiano


It's the early 1990s and Nick Littlehales, a bedding expert for a big English company, sends a letter to Sir Alex Ferguson.

He essentially asks him what a club as posh as Manchester United puts in place to optimize the sleep of its players.

Nothing, replies the famous trainer, who immediately decides to hire him as an advisor.

Thirty years later, Nick Littlehales (61) has become a world reference.

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Source: leparis

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