The Limited Times

Now you can see non-English news...

How to resume sport effectively after 40 years

2023-05-28T10:11:13.650Z

Highlights: Returning to sport is not lacking in virtues. As long as you know how to do it right. Jean-Marc Delorme, physical trainer and coach, sees no fatality on this subject. Here is a 5-step plan to get started, and tips not to neglect. You must always go through a physical assessment. You still have 86% to discover. Want to read more?Unblock all items immediately. Back to the page you came from. To read the rest of the article, click here.


OUR ADVICE - To lose weight, keep diseases away, be more efficient at work... Returning to sport is not lacking in virtues. As long as you know how to do it right.


We hear too often "at my age, it's already too late", as if after 40 years we had to say goodbye to the pectorals and protruding abs... And yet, Jean-Marc Delorme, physical trainer and coach, sees no fatality on this subject: "By taking it seriously, we can be surprised very quickly. Whatever your profile, you can hope to do great things and often progress much more than you could imagine.

»

Scientific publications demonstrate this. Thus, the Kerksick & Co* study compared during 8 weeks of resistance training two test groups composed on the one hand of students aged 18 to 22, and on the other of men and women between 35 and 50 years without sports liabilities. All saw their performance progress at the same rate but more surprisingly, the loss of fat mass was more important in the second group.

No excuse, therefore, not to start or get back to sport after 40 years. As long as you follow certain rules. Here is a 5-step plan to get started, and tips not to neglect.

«

First of all, you must always go through a physical assessment...

This article is for subscribers only. You still have 86% to discover.

Want to read more?

Unblock all items immediately.

TEST FOR 0,99€

Already a subscriber? Log

Source: lefigaro

All sports articles on 2023-05-28

Trends 24h

Latest

© Communities 2019 - Privacy

The information on this site is from external sources that are not under our control.
The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.