As of: March 1, 2024, 5:57 a.m
By: Sascha Mehr
Comments
Press
Split
Spring offers optimal conditions for diverse and effective outdoor training that invigorates both the body and the mind.
Frankfurt – Spring not only brings warmer air and blooming nature, but also the perfect time to move your training outside and enjoy the fresh air.
Here are some ideas for the perfect outdoor workout to get fit and enjoy nature:
Spring Outdoor Training: Running in the park is a great opportunity
Running:
Take advantage of the mild temperatures and blooming nature to run through parks or forests.
Running outside not only offers a great way to get some cardio exercise and burn calories, but also a chance to explore the natural environment and relieve stress.
Choose varied routes with different terrain to improve your endurance and have fun
Outdoor Bootcamp:
Organize an outdoor bootcamp workout with friends or a group of like-minded people.
Use park benches, stairs or tree trunks for exercises such as push-ups, squats, lunges and triceps dips.
An outdoor boot camp offers an intense, full-body workout while allowing you to enjoy the fresh air and nature
Running in the park offers a great way to burn calories © IMAGO/Zoonar.com/Kasper Ravlo
Cycling:
Hop on your bike and explore the area on two wheels.
Outdoor cycling is not only a great way to strengthen leg muscles and improve endurance, but also an environmentally friendly alternative to using cars.
Choose varied routes to discover different landscapes and make your training interesting.
Outdoor training in spring: Yoga harmonizes body, mind and soul
Outdoor Yoga:
Practice yoga outdoors to harmonize your body, mind and soul.
Choose a quiet spot in the park or on the beach and bring your yoga mat.
Enjoy the fresh air and natural sounds as you go through your yoga poses.
Outdoor yoga offers a great way to relax and relieve stress while building flexibility and strength
My news
Swiss Schumi neighbors unpack: read “He stayed among us”.
Germany's doping sisters?
The Benfares riddle reading
Dominik Koepfer: girlfriend, wife, children, family?
This is what we know about German tennis ace reading
At 20, she will be Germany's new athletics star
“Incredibly strong woman”: Ralf Schumacher raves about sister-in-law Corinna read
Fight against winter fat: These five sports will shed pounds
Hiking:
Take advantage of the mild temperatures of spring to explore nature on foot.
Hiking is not only a great way to exercise your legs and improve endurance, but also a chance to relax and enjoy the beauty of nature.
Choose hiking trails with different levels of difficulty to challenge your fitness and discover new landscapes.
(
smr
)