Laugh to calm down, forget and heal.
Quebec novelist Eve Belisle once said:
“Laughter is the antidote to gloom and boredom: it dispels morbid ideas and is often the guarantor of good mental health.
People who laugh are happy people: they don't have any fuss. ”
If no study has shown that people who laugh easily do better than the great pessimists and melancholy, the scientific literature - rich in nearly 800 publications - shows that laughing out loud has very real preventive and therapeutic effects.
The heart and the arteries benefit greatly.
Just like when jogging, a good laugh increases the heart rate and causes the blood vessels to dilate, which facilitates circulation and lowers blood pressure.
So many phenomena that protect your heart.
In light of these observations, doctors from the University of Maryland (United States) have also considered that laughing
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