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Should you share your emotions all the time and with everyone?

2021-10-12T11:44:58.340Z


PSYCHOLOGY - Indispensable to our good mental health, emotions are increasingly recognized. This does not prevent certain filters from being kept ...


Emotion has not always been welcome in society.

" Stop crying !

»

, We have often heard in childhood.

“Don't scream like that,”

we have been advised.

Even our euphoria seemed unwelcome:

"Calm your joy"

signaled the end of the festivities.

Considered too intimate to be shared, what was experienced inside had to stay there.

But fear, anger, sadness and joy, these four so-called fundamental emotions, like their multiple variations (guilt or pride), now have the right to citizenship.

Especially since they've been elevated to intelligence.

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Emotional intelligence

In the 1960s, psychologists Peter Salovey and John Mayer developed the concept of emotional intelligence, which refers to the ability to recognize, understand and regulate one's emotions, but also to deal with those of others.

Popularized by Daniel Goleman in 1996 thanks to his eponymous bestseller, the "IE" has been developed in many areas,

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Source: lefigaro

All tech articles on 2021-10-12

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