For a long time, people with low back pain - people who have back pain - were told that they had to take rest and avoid moving as much as possible in order to hope to see their situation improve.
From now on, the paradigm has been completely reversed and the watchword is at the opposite extreme: above all, you have to get back in motion as quickly as possible, whatever your age or state of health.
How did we go from one extreme to the other and for what benefits?
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