Self-esteem is the positive regard we have for ourselves, the value we place on ourselves.
But sometimes, often with some people, we imagine ourselves to be below everything.
So how do you shine in your own eyes?
Expert advice.
Believe in your potential
It is often because it has been little or badly constructed in the course of our history, and particularly in childhood, that this
"judgmental gaze" becomes deadly,
as the psychiatrists Christophe André and François Lelord call it in their book
Self-Esteem.
Loving yourself to live better with others
(Odile Jacob).
“However, nothing is ruined in adulthood,
observes Laurie Hawkes, clinical psychologist and author of
50 self-esteem exercises
(Eyrolles).
We value ourselves badly because we have not learned to recognize our worth.
But everyone can become a good parent for themselves, take care of their weaknesses, recognize their strengths, give themselves the benevolence they lacked.
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