You have no trouble sleeping, but you often get up dreaming of only one thing: going back to bed.
Do not despair, simple rules allow to emerge in form.
Know your needs
Our sleep needs are inscribed in our genes: we all have an essential number of hours and above all an ideal rhythm, with a bedtime and wake-up time that must be respected.
"If we sometimes have trouble emerging in the morning, this may be due to a certain sleep inertia that may come from not respecting this endogenous rhythm,
explains Dr. de La Giclais, head of the Annecy sleep center. -Argonay, and president of the sleep medicine union.
If you fall asleep too late, for example, you will have a start to the night that is too poor in restorative deep slow-wave sleep: during this first cycle, the proportion of this type of sleep is the highest.
However, this cycle always starts at the same time: prolonging your night will therefore not completely compensate for the loss of sleep…
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