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Sleep: how not to wake up tired

2022-08-16T12:52:50.250Z

OUR ADVICE - Respect your rhythms, modulate the light… Habits to adopt for a more rested daily life. You have no trouble sleeping, but you often get up dreaming of only one thing: going back to bed. Do not despair, simple rules allow to emerge in form. Know your needs Our sleep needs are inscribed in our genes: we all have an essential number of hours and above all an ideal rhythm, with a bedtime and wake-up time that must be respected. "If we sometimes have trouble emerging in the morning, thi



You have no trouble sleeping, but you often get up dreaming of only one thing: going back to bed.

Do not despair, simple rules allow to emerge in form.

Know your needs

Our sleep needs are inscribed in our genes: we all have an essential number of hours and above all an ideal rhythm, with a bedtime and wake-up time that must be respected.

"If we sometimes have trouble emerging in the morning, this may be due to a certain sleep inertia that may come from not respecting this endogenous rhythm,

explains Dr. de La Giclais, head of the Annecy sleep center. -Argonay, and president of the sleep medicine union.

If you fall asleep too late, for example, you will have a start to the night that is too poor in restorative deep slow-wave sleep: during this first cycle, the proportion of this type of sleep is the highest.

However, this cycle always starts at the same time: prolonging your night will therefore not completely compensate for the loss of sleep…

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Source: lefigaro

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