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Montaigne, a philosopher who wants good for our health

2022-09-19T09:49:53.447Z


According to Professor Michel Lejoyeux, the philosopher offers very practical and easy-to-implement actions to stay healthy.


Professor Michel Lejoyeux, psychiatrist at Bichat Hospital, is the author of

En bonne santé avec Montaigne

(Éditions Robert Laffont).

LE FIGARO.

- In your latest book, you suggest living

in good health with Montaigne

.

It is surprising to call on a philosopher from the 16th century to provide treatment today.

Why this choice?

Michel LEJOYEUX.

-

In his

Essays,

Montaigne proposes a philosophy of existence and better health by proposing to act on two essential levers: beliefs and behaviors.

This is exactly what we do in medicine and psychiatry.

Acting on beliefs is the basis of behavioral therapies.

As Epictetus wrote,

“Men are not tormented by the events they experience but by the opinion they have of them”.

Finding good habits and good behaviors is the other basis of health.

Read also

André Comte-Sponville: “Montaigne tells us: ‘You don’t die because you are sick, you die because you are alive’”

Moreover, unlike many philosophers who pose theories, Montaigne offers very practical actions, easy to implement...

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Source: lefigaro

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