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Pillow, screen, flash nap... Our tips for sleeping like a champion

2023-12-09T06:29:32.114Z

Highlights: Pillow, screen, flash nap... Our tips for sleeping like a champion. Not all top athletes sleep like babies. Training loads, stress related to competition, frequent trips that disrupt sleep rituals, staggered competition schedules... Dr. François Duforez, sports and sleep doctor, gives three pieces of advice that can be applied by all of us. Have a good pillow. When you travel a lot, a pillow will allow you to settle in well but also reassure you. You can only sleep well if you're safe in your environment.


DECRYPTION - What is true for young athletes is also true for all of us.


Contrary to what you might think, not all top athletes sleep like babies. Training loads, stress related to competition, frequent trips that disrupt sleep rituals, staggered competition schedules...

Dr. François Duforez, sports and sleep doctor, gives three pieces of advice that can be applied by all of us.

Have a good pillow

Anyone who has ever bought a mattress knows how difficult the choice can be and how tastes can vary. But there is one accessory that is too often neglected: the pillow. However, it is far from being a detail, according to Dr. Duforez.

Read alsoThe best pillow meets these 4 criteria

"You can only sleep well if you're safe in your environment. I always take the example of solo sailors who sleep little in a world in perpetual motion: the pillow will allow them to settle in well but also reassure them. It's the same for athletes, and for all of us," says Dr. Duforez. When you travel a lot, a...

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Source: lefigaro

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