A healthy diet usually provides all the necessary vitamins and minerals. Problems such as brittle nails or dull hair can occur.
Stress, pregnancy, age, no time to cook, and less sunlight in winter are reasons for this. For people who notice such problems with their hair, skin, and nails, nutritional supplements can be a useful supplement. They can help compensate for any deficiencies and support the health of skin, hair, and nails. Some nutrients play an important role in supporting hair health. Biotin, also known as vitamin B7, is important in the metabolism of macronutrients. There are high-dose biotin tablets specifically designed to support hair growth and density. Zinc supplements that are easily absorbed by the body, such as zinc picolinate or zinc gluconate, are recommended. Collagen, a main component of hair, supports the elasticity and strength of the hair structure. Hydrolyzed collagen powder is a recommended option because it is easy to mix into drinks or. Zinc plays a role in the formation of keratin, the main component of nails. A zinc deficiency can lead to brittle nails. Omega-3 fatty acids can improve nail structure and reduce dryness. Silica is a mineral that can support the strength and elasticity of nails and is available in the form of silica supplements. Vitamins and minerals such as vitamin C, biotin, vitamin E, zinc, and copper may be beneficial for skin care. These nutrients help maintain skin health and support the skin's function and appearance. There are various nutritional supplements that can help with impure skin. Here are a few that are highlighted: zinc, Omega 3, Cosphera Hair Vitamins, Vitamin A (Retinol) and Vitamin B2, B3, and B5. For confidential support, call the Samaritans on 08457 90 90 90 90 or visit a local Samaritans branch, see www.samaritans.org for details. In the U.S., call the National Suicide Prevention Line on 1-800-273-8255.