“Eat your intestines healthy’ by Dagmar von Cramm: intestinal health with the right diet. Proper nutrition can strengthen the microbiome and contribute to gut health.
The book presents special intestinal superfoods. Clear tables show how we can cleverly adapt our diet if we have intolerances or irritable bowel syndrome. By eating consciously, we can make a significant contribution to the health of our intestines. Read how the microbiome can help you lose weight on 24vita.de.