“Your Pocket Therapist” – shed old patterns and gain mental health.. As of: March 13, 2024, 1:00 p.m By: Sven Trautwein CommentsPressSplit Less stress, less self-doubt.

Annie Zimmerman's new non-fiction book offers a good introduction to the topic. Mental health plays a crucial role in our well-being, but stress can have serious consequences. 24vita.de shows seven things that mentally strong people avoid.